Recipe Directions
- 1. Line a dehydrator sheet with parchment paper. Set aside.
- 2. To make the fish sticks, place the sunflower seeds and almonds in a food processor. Process until a flour-like powder forms (25 seconds).
- 3. Add the remaining ingredients except the celery and red onion. Process again until a smooth paste forms (30 seconds). (Depending on your food processor, you may need to stop and scrape the sides a few times if the mixture is not moving well.)
- 4. Transfer mixture to a bowl. Add the celery and onion. Stir until incorporated.
- 5. Using your hands, form the mixture into 8 finger-shaped sticks.
- 6. Dehydrate at 145°F for 1.5 hours. Reduce the temperature to 104°F and dehydrate for another hour until warm and slightly crispy.
The Rawtarian's Thoughts
By The Rawtarian These "fish sticks" are delectable little sticks of satisfying raw vegan goodness - perfect for dipping! Dip them in raw ranch dressing or raw ketchup for a truly sinful-feeling (yet healthy!) food experience.
Fancy salmon burgers instead of fish sticks? No problem. Instead of forming the mixture into 8 sticks, form 4 patties instead.
Tip: Instead of 1/2 almonds and 1/2 sunflower seeds, you can use 1 cup of almonds or 1 cup of sunflower seeds instead.
If making in an oven:
1. Preheat your oven to 400°F. Line a large rimmed baking sheet with parchment paper. If desired, lightly spray or grease the parchment paper with coconut oil to prevent sticking. Set aside.
2. To make the fish sticks, place the sunflower seeds and almonds in a food processor. Process until a flour-like powder forms (25 seconds).
3. Add the remaining ingredients except the celery and red onion. Process again until a smooth paste forms (30 seconds). (Depending on your food processor, you may need to stop and scrape the sides a few times if the mixture is not moving well.)
4. Transfer mixture to a bowl. Add the celery and onion. Stir until incorporated.
5. Using your hands, form the mixture into 8 finger-shaped sticks.
6. Bake for 15 minutes until warm and slightly crispy.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is an amazing source of Vitamin E.
- This recipe is a good source of Protein, Vitamin C, Riboflavin, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, and Iron.
Amounts per 74 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 226 | 9 % |
| Protein | 8 g | 15 % |
| Fat | 18 g | 23 % |
| Carbohydrates | 12 g | 3 % |
| Dietary Fiber | 5 g | 15 % |
| Sugars | 4 g | |
| Calcium | 77 mg | 8 % |
| Iron | 2.2 mg | 17 % |
| Sodium | 170 mg | 7 % |
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Comments and Reviews
Top voted
Leyla K.
Dec 04, 2017
Very tasty and my first Rawtarian recipe, I have dehydrated it little bit longer than suggested, served with broccoli sprouts, ketchup made according the Rawtarian and simple salad dressing with orange, honey, ginger, walnut oil and tamari.
Posted from The Rawtarian's Raw Recipes App
Nette’s Raw
Jul 01, 2018
Nette’s Raw's Review
Raw fish sticks recipe
So flavorful!!!! Mines did not look like the picture. I left it in the dehydrator maybe 6 hours or more and it was still soft on the inside. But it was still yum, yum, yum!!!😋
The Rawtarian
Jul 05, 2018
Hmm - glad they still tasted good though! Did you go on high temperature for the first 90 minutes or so?
All
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Nov 19, 2019
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Nette’s Raw
Jul 01, 2018
Nette’s Raw's Review
Raw fish sticks recipe
So flavorful!!!! Mines did not look like the picture. I left it in the dehydrator maybe 6 hours or more and it was still soft on the inside. But it was still yum, yum, yum!!!😋
The Rawtarian
Jul 02, 2018
I love these. How did yours turn out, physically -- different in color or texture?
Nette’s Raw
Jul 04, 2018
Nette’s Raw's Review
Raw fish sticks recipe
The color was the same but it was so soft that if I squeezed it too hard, it look like pate. It was not crispy at all. After 2.5 hrs recommended it was still to soft to move. I wonder if I did something wrong. The only change I made was instead of salt I used a small amont Liquid Bragg Aminos (use it in everything) since I have an allergy to sea salt/salt. It was so good though... I want to make it again today!
The Rawtarian
Jul 05, 2018
Hmm - glad they still tasted good though! Did you go on high temperature for the first 90 minutes or so?
Nette’s Raw
Jul 07, 2018
Yes, I did turn up the temp for the recommended time... I have an Excalibur dehydrator.🤷♀️
The Rawtarian
Jul 09, 2018
Interesting! I'm glad you still enjoyed them Nette!
Antonia Blue Star
Jun 07, 2018
Antonia Blue Star's Review
Raw fish sticks recipe
These are yummmmmm! I doubled the recipe and made mini-patties. I made a raw smoky chipotle dippin' sauce with cashew base to go with it. Drizzled the sauce on top... Got a wang to it! xoxo
The Rawtarian
Jun 07, 2018
Mmmm fish sticks. I'm so glad you liked them!
They make EXCELLENT burgers. Nicely done!
And yay for raw smoky chipotle dippin' sauce :) :)
Leyla K.
Dec 04, 2017
Very tasty and my first Rawtarian recipe, I have dehydrated it little bit longer than suggested, served with broccoli sprouts, ketchup made according the Rawtarian and simple salad dressing with orange, honey, ginger, walnut oil and tamari.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 12, 2017
Nicely done, Leyla! Looks tasty :)
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