Recipe Directions
- 1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.
- 2. Ketchup is complete!
- 3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)
The Rawtarian's Thoughts
By The Rawtarian Raw ketchup recipes that have the right ketchupy texture aren't that easy to find.
This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.
Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.
Grab your blender and start making raw ketchup already!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, and Carbohydrates.
- This recipe is low in Sodium.
Amounts per 46 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 83 | 3 % |
| Protein | 0.9 g | 2 % |
| Fat | 7 g | 9 % |
| Carbohydrates | 5 g | 2 % |
| Dietary Fiber | 0.96 g | 3 % |
| Calcium | 7 mg | 1 % |
| Iron | 0.53 mg | 4 % |
| Sodium | 312 mg | 14 % |
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Comments and Reviews
Top voted
MO
May 21, 2013
Thank you so much. Raisins I do have. With this heat the sun is turning my grapes into raisins before I get a chance to pick them. Lol. Now off to get a "baking".
Kahontiyo
Apr 13, 2013
Hi i was just wondering how many dates to use - you say 2 Tbs but is that equal to 2-3 dates?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 20, 2013
Hi Kahontiyo, It depends on the size of your dates, but I think 2-3 dates sounds perfect
All
Kelly Kurcina
May 27, 2021
This looks sooo good! I do not use oil, can I omit it?
Jen Gray
Mar 28, 2018
Jen Gray's Review
Raw ketchup recipe
Hi there
Thanks for the recipes. They are lovely.
One question: Do you know any replacement ingredient to use instead of oils?
Thank you.
The Rawtarian
Apr 19, 2018
Hi Jen,
It's tough to advise you on how to replace oil in ALL recipes. There is no one-size-fits-all rule.
Generally, if you are trying to avoid oils, I suggest looking for recipes that don't use oils in the first place.
One hidden tool that will be useful to you is my search bar, where you can specify ingredients that you DO NOT WANT: use the search at the top (search for something, like "recipe"), then click on the fork and knife icon beside the search box, then click the "more options" and there you can specify recipe ingredients that you DON'T want, like "oil" etc :) Then it will spit out all of my oil-free recipes :)
xox
herbalia
Jul 25, 2017
herbalia's Review
Raw ketchup recipe
DEEEEElicious!
The Rawtarian
Jul 26, 2017
That's what I like to hear! <3
GulayG1rl
Feb 05, 2017
gulaygirl's Review
Raw ketchup recipe
I loved this on the burger!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 05, 2017
I'm so glad you took the time to make the ketchup, Gulay! It really takes your burger to the next level :)
GulayG1rl
Feb 07, 2017
It sure does!
Anne Hayes
Jan 07, 2017
Anne Hayes's Review
Raw ketchup recipe
The raw ketchup is amazing! It is easy, nutritious, and a great consistency and taste! I use it as a salad dressing, too! Thanks for sharing all your fantastic recipes!!!!
The Rawtarian
Jan 13, 2017
I'm so glad you enjoyed it, Anne!!
pigwig
Jun 29, 2015
Despite it being a little salty for me I had some in my romaine wrap today and it really made it delicious :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jul 01, 2015
Good to hear! Glad you liked it!
pigwig
Jun 27, 2015
Hi I'm not sure where I went wrong mine doesn't look like yours it's quite an orange looking colour it has the consistency of ketchup almost thou but it's extremely salty even thou I put less salt in then your recipe states :( oh dear just looked now and found the culprit apparently my pack of sundried tomatoes is only 89% the rest is salt is that normal I've never brought them before?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 28, 2015
As you noticed, the tomatoes may have been the culprit. Flavor and consistency will vary depending on brand, flavor, etc.
Ollie
Jun 23, 2015
My first ketchup and I love it! Never buying ketchup from the shops ever again!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 25, 2015
No higher praise than that, Ollie! :)
Dlbroox
Mar 28, 2015
Could you freeze this in ice cube trays do you think?
The Rawtarian
Apr 03, 2015
Hi there! I never have, but yes you can! :)
Lisa
Feb 15, 2015
Love this-have been missing ketchup since I had to go off garlic and onion. I use 3-4 medjool dates. 1 1/2 tsp sea salt. I don't find the olive oil overwhelming at all. I am trying to get up the nerve to add a bit of asafetida powder for just a bit of a kick.
The Rawtarian
Feb 16, 2015
Hi Lisa,
So glad you enjoyed this! Intrigued by asefetida powder - never heard of it!
Aristarxos
Nov 05, 2014
Can i replace vinegar with something else?
The Rawtarian
Nov 15, 2014
Hi there. No, you can omit it but I don't recommend it.
Em
Oct 16, 2014
Em's Review
Raw ketchup recipe
This. Is. AMAZING! I've been looking for a better 'ketchup' for the kids. Massive hit! I used raisins (no dates left as made your raw brownie last night). They love it - I would agree with Mike the olive oil comes through quite strong, but the kids love it! As do I - if I get to sample any!! Thanks soooo much for this!
The Rawtarian
Oct 18, 2014
Love your enthusiasm, Em! I'm so happy you all loved my ketchup! :)
Roxanne
Sep 05, 2014
Do you think I could process this is jars via hot water bath to have it all winter? If so how long would you process for?
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