Recipe Directions
- 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.
- 2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.
- 3. Continue blending until the oatmeal is a nice, smooth texture.
- 4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.
The Rawtarian's Thoughts
By The Rawtarian In the morning, my breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--quick, blended oatmeal.
This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it's so easy! (PS: You can do it without soaking but it won't be as smooth.)
Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy!
PS: It has recently come to my attention that eating truly uncooked oats is not safe. Thus, I have modified this recipe to use quick rolled oats, which have been cooked but are way better for your digestive system. Truly raw (uncooked) oats are very tough on the digestive system and should not be eaten because of their high amount of phytic acid.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.
Amounts per 192 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 155 | 6 % |
| Protein | 5 g | 9 % |
| Fat | 2.3 g | 3 % |
| Carbohydrates | 30 g | 9 % |
| Dietary Fiber | 4 g | 13 % |
| Sugars | 6 g | |
| Calcium | 23 mg | 2 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 5 mg |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
jeni_rainbow
Jul 02, 2014
jeni_rainbow's Review
Raw oatmeal recipe
Oh dear, Is everyone going to hate me for only rating this 3 stars? Usually I love your recipes, Laura-Jane, but for me, this was too sticky and gloopy. The taste and creamy quality were fine, just the texture wasn't right (for my taste) I think I'll try it again with less oats and more apple - I really would love to love this!
Lisa
Jul 07, 2014
I wonder if it would work without blending? I mean, let the oats soak in the liquid and just eat it without whipping it all up? Just a thought. I love raw oatmeal. I am going to try this one tomorrow and was wondering from the picture about the texture of it. I usually just use raw oatmeal (not the steel cut but the regular flakes) and soak it overnight in water then blend it just enough but not all the way and add banana slices, cinnamon, a few almond slivers, and almond milk to it. Perhaps it's just the type of oats that you are working with, Jeni.
EileenM
Nov 23, 2014
Jeni, yours is a good way too, but keep in mind the steel cut oats are much more nutritious.
The Rawtarian
Nov 24, 2014
Thanks, Eileen! :)
Oana
Sep 01, 2014
it works. you can eat it without whipping it. i soak the oats in water over night and i eat it with honey, cinnamon and anise.
The Rawtarian
Sep 03, 2014
Perfect, Oana! :)
jeni_rainbow
Jul 08, 2014
Hi Lisa, I had the same thought. I have used regular oatmeal the same way you do, soaking overnight in water, then adding fresh fruit etc. in the morning. Done that for years and I love it too. But this time I was using the steel cut oats and have the coarse cut variety, so I followed Laura-Jane's recipe. I'll try soaking the steel-cut ones and see how that goes. :-)
The Rawtarian
Jul 08, 2014
:)
The Rawtarian
Jul 03, 2014
Aw, Jeni, I'm sorry this didn't work for you. Perhaps with some tweaking, as you said... good luck! :)
Harriet Aspden
Jun 27, 2014
Harriet Aspden's Review
Raw oatmeal recipe
I really am loving this blog, I have started to try a few raw recipes, I'm not fully ready to make the leap yet!
I make this quite a lot, it's a really yummy way to start the day! Also tried it with almond milk! Delish :)
The Rawtarian
Jun 30, 2014
Thanks, Harriet. I'm glad you are enjoying! :)
Harriet Aspden
Jun 27, 2014
Harriet Aspden's Review
Raw oatmeal recipe
Sorry meant to give it 5 stars not 4!
The Rawtarian
Jun 30, 2014
:)
Lenka
Jun 20, 2014
Lenka's Review
Raw oatmeal recipe
Thank you for sharing this recipe. Excellent! I was very curious about this, and it turned out satisfying and delicious. Will make again. Because I used my blender (typically used for smoothies), only problem was convincing my 2 year old that it was not a smoothie. He kept insisting to eat it with a straw :)
The Rawtarian
Jun 26, 2014
Aww, cute! :)
Anne
Apr 29, 2014
Thanks! Will try after completing my 30 day detoxifying program which end on the 03/05/2014 ....
The Rawtarian
May 01, 2014
Getting close, Anne!
Anne
May 02, 2014
Yes it is actually tomorrow is the last day. Oh thank God I am getting close. Thanks for your recipe I was wondering what I am going to from vegetable and fruit smoothies to cooking sounded scary but now I am ok :)
The Rawtarian
May 04, 2014
Good to hear! :)
Katy
Apr 27, 2014
I will try it! This is so good idea :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 29, 2014
Hi Katy! Hope this recipe meets your approval! :)
Tess
Apr 14, 2014
I can't eat oats is there an alternative you can suggest?
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Apr 21, 2014
Not specifically for oatmeal Tess, but I have many other nice breakfast recipes that you could try
Frieda
Feb 13, 2014
I am not eating completely raw so no problem for me. The oatmeal is perfect and has a good taste and my pans aren't turning black anymore.
❤️
The Rawtarian
Mar 01, 2014
Raw oatmeal is great any time, too, not just for breakfast. I'm glad you like it!
Leave a Comment or Review