Recipe Directions

  • 1. Add all ingredients to food processor EXCEPT RAISINS, PSYLLIUM HUSK AND FLAXSEED MEAL. Process very well.
  • 2. Add raisins. Pulse again until raisins are well distributed but raisins still looked like raisins :)
  • 3. Transfer mixture to a bowl. Add psyllium husk and flaxseed meal. Stir well.
  • 4. Form into two small loaves.
  • 5. Dehydrate for 1 hour on high - then reduce to 110 degrees for another few hours (perhaps 5). These actually dehydrate pretty fast! You can nibble them as they firm up. Pull out when you want to eat them - I like them still a bit moist inside.

The Rawtarian's Thoughts

By The Rawtarian

Since I recently discovered the beauty of psyllium husk, which allows you to dehydrate soft, moist raw breads, I have been loving this! It tastes almost exactly like a raw version of manna bread - if you've ever had that before :) But basically, it tastes like a nice spicy orange flavoured loaf of sweet bread - kind of like cinnamon raisin bread.

This raw sweet bread is delicious on its own, like a little slice of hearty sweet cake. Or served with a nice sweet cashew spread (heavenly!) or spread with your favorite sweetener or nut butter (like honey/agave nectar or almond butter). Mmm!

The psyllium husk is what makes this recipe moist and soft and light - like bread. DO NOT MAKE THIS RAW SWEET BREAD RECIPE UNLESS YOU HAVE PSYLLIUM HUSK. Sorry for yelling but I am serious :)

This picture shows one small loaf chopped up into small slices of sweet bread. Can be stored in the refrigerator for up to 5 days. Store them as loaves - then slice as needed before eating :)

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 41 g (1 oz) suggested serving

NameAmount% Daily
Calories 116 5 %
Protein 1.3 g 2 %
Fat 4 g 5 %
Carbohydrates 21 g 6 %
Dietary Fiber 4 g 13 %
Sugars 14 g
Calcium 28 mg 3 %
Iron 0.56 mg 4 %
Sodium 26 mg 1 %
Source: The Rawtarian, USDA

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Comments and Reviews

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24 votes
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I haven't frozen it myself, but it's a good candidate for freezing I should think.

If you freeze let me know how it thaws out

20 votes
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Hi! New to your blog - looks great, thanks for sharing. Looking forward to trying some of your recipes.
One question: beyond sweetness, what is the role of the dates in this recipe? I try and use only organic, so 1 cup (medjool i am assuming or did you use honey dates? ) will be quite pricy! I also don't like things toooo sweet. I have pretty good kitchen intuition, but wanted to check in with you as I'm new to dehydrating and don't want to waste any ingredients! (and that was actually 2 questions! woops! ;))

Thanks!

25 votes
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Can you use dried prunes instead or will those be just as $? Probably!

Maybe just try subbing for 1 cup raisins.

To answer your question:

Role of dates is two-fold: to bulk up a bit and to add some sweetness.

This recipe isn't TOO sweet though, I know what you mean. It just has a nice hint of sweetness. Actually, more than a hint. But it is a nice balance. I think replacing with 1 cup raisins or prunes is best. OR 1/2 cup raisins and 1/2 cup dreid apricots (apricots aren't as sweet)

27 votes
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Heavens to Betsy this recipe is amazing!!! I have a hard time finding raw bread recipes that I like. This one is so unbelievably over the top and can't say enough good things about it! I will never need to deprive myself EVER again! Nothing needs to be soaked, no waiting, just whip out that food processor and go to town! Stand by and try, I dare you, not to nibble while it dehydrates! No, don't do that, nibble away!!! You are an amazing raw chef. Thank you so much.

22 votes
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It's not me. IT'S THE PSYLLIUM HUSK!!! Lol

24 votes
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Do you mind if we pin recipes from this page to pinterest? This looks awesome!

25 votes
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Hi Katie,

Thanks for asking! Go right ahead. Thanks!

22 votes
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Awesome! I'll pin away.

23 votes
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:)

19 votes
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Wow, I LOVE bread! Will definitely be trying your bread recipes. Thank you for sharing your delicious goodness!

22 votes
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I love bread too Maria :) And I especially love this spongy sweet stuff :)

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