Recipe Directions
- 1. Add all ingredients to food processor EXCEPT RAISINS, PSYLLIUM HUSK AND FLAXSEED MEAL. Process very well.
- 2. Add raisins. Pulse again until raisins are well distributed but raisins still looked like raisins :)
- 3. Transfer mixture to a bowl. Add psyllium husk and flaxseed meal. Stir well.
- 4. Form into two small loaves.
- 5. Dehydrate for 1 hour on high - then reduce to 110 degrees for another few hours (perhaps 5). These actually dehydrate pretty fast! You can nibble them as they firm up. Pull out when you want to eat them - I like them still a bit moist inside.
The Rawtarian's Thoughts
By The Rawtarian Since I recently discovered the beauty of psyllium husk, which allows you to dehydrate soft, moist raw breads, I have been loving this! It tastes almost exactly like a raw version of manna bread - if you've ever had that before :) But basically, it tastes like a nice spicy orange flavoured loaf of sweet bread - kind of like cinnamon raisin bread.
This raw sweet bread is delicious on its own, like a little slice of hearty sweet cake. Or served with a nice sweet cashew spread (heavenly!) or spread with your favorite sweetener or nut butter (like honey/agave nectar or almond butter). Mmm!
The psyllium husk is what makes this recipe moist and soft and light - like bread. DO NOT MAKE THIS RAW SWEET BREAD RECIPE UNLESS YOU HAVE PSYLLIUM HUSK. Sorry for yelling but I am serious :)
This picture shows one small loaf chopped up into small slices of sweet bread. Can be stored in the refrigerator for up to 5 days. Store them as loaves - then slice as needed before eating :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 41 g (1 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 116 | 5 % |
| Protein | 1.3 g | 2 % |
| Fat | 4 g | 5 % |
| Carbohydrates | 21 g | 6 % |
| Dietary Fiber | 4 g | 13 % |
| Sugars | 14 g | |
| Calcium | 28 mg | 3 % |
| Iron | 0.56 mg | 4 % |
| Sodium | 26 mg | 1 % |
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Comments and Reviews
All
Jobrothers
Feb 21, 2013
I just popped this into dehydrater. The batter was delicious ! Out of all my apps I have I love your the best! Thanks.
Posted from The Rawtarian App
suzie blair
Jan 12, 2013
Please help, I am lost. I am new to raw and fell in love with this recipe. I went looking for the ingredient psyllium husk powder, but all I am able to find is something that is used to help your colon. Would you please send me a link where I might purchase this product. I want to get it right. I know I must sound like a dummy, not to know this stuff.
Thank-you for helping me.
Suzie
Otillie
Jan 13, 2013
We use the colon stuff...we just whip it through a coffee grinder to make the powder.
The Rawtarian
Jan 25, 2013
Hi Suzie, generally you can find it at health food stores. Here's a link to some as you requested: http://tinyurl.com/b4vvxq4 it's not too expensive.
C
Jan 03, 2013
New to raw and dehydrating, so here's a silly question.... where is the print button for this recipe? And, psysillium husks... is it a powder? Many thanks!
The Rawtarian
Jan 25, 2013
Hi C, I do not have a print button. Although you do get print buttons for all my recipes in The Rawtarian's Kitchen :) www.therawtarian.com/gettrk
Amy
Nov 29, 2012
I just made this and I have to say after much reflection...I've decided that you are my Raw Food Hero. It was amazing. I would'nt believe it was raw if I didn't I made it myself. Fantastic! Thank you, thank you, thank you!
Do you have any Cake recepies that use psyllium husk? It seems like it could duplicate the real texture of cooked cakes.
The Rawtarian
Nov 30, 2012
<3
Now Amy, you are stumping me. Now why haven't I made a cake with psyllium husk??? This is weird. I need to do that! Like, a spongy chocolatey cake would be tres delicious, non?
Amy
Dec 02, 2012
Oui oui!...Personall I don't really like raw chocolate but I'm sure that other flavors could work aswell. Maybe i'll try something too. I'll let you know how it turns out.
The Rawtarian
Dec 08, 2012
You don't like raw chocolate??
Brittney
Oct 18, 2012
Hello.. I was wondering if instead of dehydrating, if I could just put in the oven at the same temp?
The Rawtarian
Nov 02, 2012
No sorry Brittney - an oven will not work for this recipe
Jeni
Sep 28, 2012
I am about to finish my first week of raw! I just ordered a dehydrator, and can't wait to try this recipe!
The Rawtarian
Sep 28, 2012
Yay for first dehydrators!! You will love it, especially all the tasty savoury treats that you can make with a D,
Cynthia
Jul 29, 2012
Oh wow! I just made this! oh my my my....this is an all time favorite! Thank you! (I dehydrated at 110 for 5 hrs. Dehydrating food is very forgiving..it isn't like you are going to burn it in the oven :) )
Di
Jul 29, 2012
The yelling of THE PSYLLIUM HUSKS made me bust out laughing....good fiber yay!
The Rawtarian
Jul 29, 2012
lol
Shirley
Jul 28, 2012
Should I buy psyllium powder or buy whole psyllium husks and grind myself. Would the powder be too fine??
marci
Jul 20, 2012
What temp is "high"? Looks amazing.i wonder if using zest orange maybe?wouldbe good as well ?
The Rawtarian
Jul 29, 2012
130-140 for first hour
Marian
Jul 18, 2012
Looks great. At what temp are you dehydrating for the first hour?
Thanks!
Veggie Girl
Jul 14, 2012
Nearly 2 months later, I am finally trying out my dehydrator with this recipe. It looks great, so I can't wait to taste it! I have another hour or so to go!
Lucy
Jun 29, 2012
These are the absolute best! Reminds me of the fruit nut breads I used to bake. I make these every few days. Thanks!
Veggie Girl
May 23, 2012
Thanks so much for responding! I've been afraid to use it, but I am going to try a raw recipe that uses my new dehydrator :)
The Rawtarian
May 27, 2012
excellent. let me know how it turns out!
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