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Yield
Serves 2-4; 6-8 crepes
Ingredients
5 bananas
1 cup macadamia nuts
1 cup cashews
1 teaspoon lemon juice
1 dash Nama Shoyu
1 teaspoon water (or more for consistency)
1 cup strawberries
1 cup blueberries
Recipe Directions
1. Start the morning before by making a banana crepe in the dehydrator. Blend 5-6 bananas and then spread the mix on 1 Teflex sheet.
2. Dehydrate for 18-24 hours at 95–100 Fahrenheit.
3. Take your banana crepe out of the dehydrator and cut (should make about 6-8 crepes).
4. Blend the nuts, lemon juice, Nama Shoyu, and water to make a creme filling.
5. Put some creme filling in the banana crepe and roll.
6. Top with blended strawberries and sprinkle with blueberries.
Kandace's Thoughts
By kandaceThis is a decadent, delicious, Sunday morning treat!
Based on a recipe from a video by Alyssa Cohen (I was taking notes while watching, so this may be a bit of a variation).
You may want to wait a few minutes before serving to allow the strawberry sauce to soften the banana crepes.
The crepes are also really good the next day if you leave it in the refrigerator with the strawberry sauce already on the crepes.
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Comments
Top voted
kandace
Nov 01, 2009
EattoLive: I'm not sure about the color - mine did get a bit darker, but not dark brown. Did it still taste good?
wanna_B_raw: I didn't soak the nuts for this recipe.
BeTheChange
Aug 05, 2010
cooooooooooooooooooooool
Raymond
Jan 11, 2009
This recipe is unbelievably delicious. Can't believe it's raw.
All
Katie C.
Jun 27, 2013
Katie C.'s Review
Banana Crepe
Fun to play with! I added vanilla to the bananas, and then made little "pancakes" out of it. I have a sweet tooth, so I just blended the berries right into the cream filling and added extra :) (Used raspberries and blackberries.) I imagine all kinds of fruit flavors would go well with the banana - mango, pineapple, strawberry-kiwi... and then I decorated some of the little "pancakes" as though they were cookies - spread the nut filling on, decorate with goji berries, hemp seeds, spices, etc. Fun!
redbird
Dec 27, 2010
Delicious! Made them for a raw-food potluck we host and they were a hit.
madison
Aug 14, 2010
First thing I've made since getting my dehydrator. Best breakfast i've had since going raw. Thanks, absolutley amazing!!! Even my daughter liked them and shes so fussy with her food.
RawKidChef
Aug 07, 2010
I just pureed like 3 bananas in my Vita-Mix and the crepes are dehydrating right now.....Yay! So many things for my breakfast. I will use young coconut-almond milk based cream instead of macadamia-cashew based cream. It is lighter and less "nutty".
BeTheChange, what are you using in you cream filling? You forum posts say you are giving up nuts.
BeTheChange
Aug 05, 2010
cooooooooooooooooooooool
RawKidChef
Aug 03, 2010
Wow! So many things to make with my excalibur! I'm glad there are lighter, more fruit based things I can eat for breakfast.
Luna blu
May 20, 2010
This is the first thing I am making when my new dehydrator arrive. It sounds sumptious. MMMMMMMM.
Victoria
May 20, 2010
My crepes turned pretty dark brown as well, almost a maple syrup color, slightly transluscent but still yummy! This recipe was so delicious, even if my version wasn't the prettiest!
zhanna8
Dec 31, 2009
good picture
curlysparkle
Dec 29, 2009
Ok, I am getting a dehydrator this weekend just so I can make this recipie!
kandace
Nov 01, 2009
EattoLive: I'm not sure about the color - mine did get a bit darker, but not dark brown. Did it still taste good?
wanna_B_raw: I didn't soak the nuts for this recipe.
luv-2B-raw
Oct 20, 2009
Looks Wonderful!
inspire304
Oct 13, 2009
oh my!! thank you so much for this recipe. i had them this morning and they are a delicacy..mmmm
sweetpea
Sep 17, 2009
Super, if you want to have them less sweet use less banana and add some berries into the mix.
lauraj
Sep 02, 2009
I made a huge batch from the recipe in Alissa's book, and even my mom liked these. I ate banana crepes straight for two or three days and nothing else till they were gone, all self control thrown by the wayside! These are just like the real thing!
juusan
Aug 30, 2009
crepes from straight bananas. how awesome.
EattoLive
Aug 19, 2009
Kandace, my blended bananas turned dark brown while dehydrating. I am new to the dehydrating thing. Do you think I did something wrong?
Zoe
Jul 06, 2009
Tried it the other day and it is absoluntly amazing! I used almonds and pine nuts for the filling. And I went on Alissa's site where you can look inside her book, one of the preview pages is of this recipe, she uses sweetner with the strawberries, I used dates. I ate nearly the whole 3 batches I made...
om...
Jul 01, 2009
The crepes are so versatile. I blended 2 T of cashew butter, 1 T raw cacao, 1 T agave, cinnamon and 1/4 c. raw oats and put that in the crepe with chopped strawberries. My daughter loved it!
Zoe
Jul 01, 2009
wowee this looks good thanks for posting it!!!
kandace
May 23, 2009
Oops, looks like I forgot to type a step in there! The creme filling is a mix of the nuts, lemon juice, soy and water. As far as dehydrating, you only need to dehydrate the bananas to make the crepe.
writeeternity
May 22, 2009
I need some clarification on this one. Do you add everything together and dehydrate? What is the creme filling? Thanks!
divineprana
Feb 22, 2009
I have Cohen's book with this recipe, and I gave it a try. I was a bit unsure, as the banana leather was very banana-y and sweet. But after leaving the crepes overnight to enjoy the next morning they were awesome! I didn't have any macadamia nuts; I ended up using some cashew butter I had made and almond meal, and the taste and consistancy was still very yummy.
Raymond
Jan 11, 2009
This recipe is unbelievably delicious. Can't believe it's raw.
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