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Rating
4.8/5 (from 5 ratings)4.8 -
Yield
4 pancakes
Ingredients
1 cup ground flax meal
1 ripe banana
1/2 tablespoon date paste
1/2 tablespoon cinnamon
1 tablespoon coconut oil
Water (as needed)
Recipe Directions
1. Puree the banana with a blender. Put in a bowl and mix with the rest of the ingredients.
2. Use a spoon to shape and smooth the batter into a pancake. (The batter will be pretty stiff and keep in the fridge for several days.)
3. Serve topped with fruit and a drizzle of agave nectar. (I like to mix sliced strawberries in a bowl with a bit of agave nectar and let it sit for about ten minutes, which brings out the natural sweet juices of the fruit.)
Cupcakes revenge's Thoughts
By cupcakes revengeA tasty and easy breakfast that harnesses the subtle, nutty flavor and the nutritional power of flax seeds. With this wholesome breakfast, before even 9 a.m., you'll be able to boast that you've already fought cancer, heart disease, diabetes, and lowered your cholesterol!
For a super special weekend pancake treat, top with a fudgy raw chocolate sauce.
Now that's a productive day!
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Comments
Top voted
raw31
Jun 30, 2012
lovely, no dehydrator needed
magpie89
Jul 01, 2012
about 4 hours, but i let the others sit in for about 6-7 hours and they were even better! num num num
heathercayman
Aug 08, 2012
heathercayman's Review
Cinnamon Banana Pancakes
I live in the Cayman Islands and have very basic (but very cool!) deyhadrator gig going, so dehyrated mine for 6 hours. I love these cookies and keep a batch around at all times now. I have used sunflowers seeds too. Yummo! I was a short on flax and used a little raw coconut flour for one batch-this rocks too. By the way, your blog is totally awesome!
All
jermareod
Jun 08, 2022
USED HEMPSEEDS INSTEAD... ??
Posted from The Rawtarian's Raw Recipes App
jermareod
Jun 08, 2022
Pardon i uploaded twice
Posted from The Rawtarian's Raw Recipes App
jermareod
Jun 07, 2022
RAW KHAMUT OAT, BANANA, WALNUT, COCONUT, MULBERRY, CEYLON CINNAMON PANCAKES
Posted from The Rawtarian's Raw Recipes App
Bibi
Nov 18, 2017
My dehydrated “pan-cookies” with Laura-Jane’s Raw Cream Cheese Icing. Thanks for the pancakes recipe and for the idea to make cookies instead of pancakes! Deeelicious!!! ?
Posted from The Rawtarian's Raw Recipes App
Bibi
Nov 17, 2017
I just made these, doubled the ingredients, and they will be cookies tomorrow since I’ll dehydrate them overnight. I also added raisins and a handful of chopped walnuts to the mix... let’s see what happens. I might drizzle agave nectar on them or make the raw chocolate sauce... or I might whip up a raw peaches sauce or nectarines and call them jelly pan-cookies?! ?
Posted from The Rawtarian's Raw Recipes App
gfdygf
Oct 03, 2013
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samanthank
Aug 26, 2012
oh my god! i've made this at least five times and they've been so delicious! Sometimes I forget the cinnamon, because that's just me, but they're still yummy! favorite raw breakfast. :)
dixiegirl4Christ
Aug 22, 2012
Yum! Made this for breakfast (super fast) and loved it with strawberries and blueberries! My Dad thought it needed something else, too dense for him even for a pancake.
Anything other than water that could be used to light it up?
Naiiad
Aug 17, 2012
Naiiad's Review
Cinnamon Banana Pancakes
I made these for breakfast and they where so yummy. Great topped with strawberries and blueberries!
heathercayman
Aug 08, 2012
heathercayman's Review
Cinnamon Banana Pancakes
I live in the Cayman Islands and have very basic (but very cool!) deyhadrator gig going, so dehyrated mine for 6 hours. I love these cookies and keep a batch around at all times now. I have used sunflowers seeds too. Yummo! I was a short on flax and used a little raw coconut flour for one batch-this rocks too. By the way, your blog is totally awesome!
Bees Knees Kitchen
Jul 31, 2012
Bees Knees Kitchen's Review
Cinnamon Banana Pancakes
Just made these pancakes for my husband and I and we both loved it! Thanks for sharingand love the puppy paws walking up!
CarolineDisko
Jul 29, 2012
CarolineDisko's Review
Cinnamon Banana Pancakes
Ever since I found this recipe, I have made these pancakes every Sunday morning topped with raspberries and kiwis and a touch of agave. My kids just love them! I love how they are so quick and don't need to be dehydrated.
heathercayman
Jul 25, 2012
I added pumpkin seeds, and dehydrated them and made them these as cookies. They are great! thanks for creating this recipe.
magpie89
Jul 01, 2012
about 4 hours, but i let the others sit in for about 6-7 hours and they were even better! num num num
cupcakes revenge
Jul 01, 2012
omg!!! that sounds so good! i must try this! how long did you dehydrate it for?
magpie89
Jul 01, 2012
If you just wait till the inside is soft and the outside is firm....its like a warm oatmeal cookie biscuit thing... mmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmm MMMMMMMMMMMMMMMMMM lol im gonna put a little maple syrup on mine and have a ....Oatmeal cookie Maple biscuit thing
cupcakes revenge
Jul 01, 2012
omg let me know how it worked when dehydrated!! so anxious to hear!!
magpie89
Jul 01, 2012
the pancakes weren't as firm as i would of liked them, and i would prefer it warm so i made thicker patties and put them in the dehydrator.
instead of date paste i put raisens and blended it with the banana along with only 1/2 Tbs of coconut oil.
I also added a little vanilla extract. cant wait for dinner time :D
i did try the finished product before putting it in the dehydrator and its soooooooooo good.
magpie89
Jun 30, 2012
omg i am soooooo making these for dinner :D
raw31
Jun 30, 2012
lovely, no dehydrator needed
cupcakes revenge
Jun 30, 2012
nope!
teacup
Jun 29, 2012
do these require dehydration?
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