A Community Recipe by Hannahmarie
Recipe Directions
soak ROG overnight. blend with aosking water and strain through cheesecloth. add water too taste. you might want to start with more oat grouts because you can always add more water if it is too thick for you.
save the pulp to make oatmeal cookies or eat plain (or with agave) for breakfast.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New Note
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
Calculating your Raw Percentage?
jumalli - 3 days 5 hours ago -
Scared to go raw
jumalli - 3 days 7 hours ago -
New to raw food :)
jumalli - 3 days 7 hours ago -
FOR ALL NEW RAW FOODERS WHO WANT HASSLE-FREE RECIPES! Some awesome books to try if you haven't yet..
jumalli - 3 days 8 hours ago -
I'm afraid of zucchini!
jumalli - 3 days 8 hours ago
Comments
Top voted
hannahmarie
Jan 17, 2010
i think the difference is steel cut is just cut up oat grouts. i think (?) they are still raw, though.
hannahmarie
Jan 17, 2010
oat grouts should be steamed. they are different from rolled oats. i got mine at my local co-op in bulk.
hannahmarie
Jan 17, 2010
sorry, i meant to say SHOULDN'T be steamed. i don't think there is an edit button :(.
All
roseyonnex
Jun 15, 2012
Steel cut oats are not raw. They are oats that are sliced and cooked. You can buy raw oat groats at health food store. I have not had a problem finding them. I have, however, used steel cut oats to make oat milk. Tastes very "oaty" though! I'm wondering if using non-roasted oats, the raw sprouted ones instead, will yield a less "oaty" tasting milk. Anybody had any experience with this? It is much cheaper than nut milk!
tree ear
Jan 19, 2010
to sprout oat grout/buckwheat soak any where from 2 hours to over night and rinse 3 times a day making sure to rinse till the waters clear starch can inhibit the sprouting process
tree ear
Jan 19, 2010
oat grout or buckwheat which is considered an herb should sprout with in the same day a long white root if it is raw
steel cut oats are cut ups oats which which is considered a grain and are a completely different thing and very difficult to find raw even online
hannahmarie
Jan 17, 2010
i think the difference is steel cut is just cut up oat grouts. i think (?) they are still raw, though.
hannahmarie
Jan 17, 2010
sorry, i meant to say SHOULDN'T be steamed. i don't think there is an edit button :(.
hannahmarie
Jan 17, 2010
oat grouts should be steamed. they are different from rolled oats. i got mine at my local co-op in bulk.
Leave a Comment