Recipe Directions
1. Rinse and soak one pound of buckwheat for three 8 hour cycles, totaling 24 hours. Dehydrate the buckwheat overnight at 105 F. These will be crisp and similar in nature to rice krispies.
2. Bring coconut oil to liquid form by placing the tub of coconut oil in warm water.
3. Get a large bowl and a good 'ol fashioned wooden spoon. Mix together 3 cups buckwheat krispies (thanks ani phyo for the buckwheat idea) with coconut oil, raw cacao, and raw agave nectar or honey. Mix with love and sing an upbeat tune!
4. Place in refrigerator for a few hours. Cut into squares and spoon them to eat!
Universally_grateful's Thoughts
By universally_grateful These are inspired by the classic "rice krispies treats" recipe.
Play around with amounts of ingredients as these sizes are estimates.
These will be great for the Oscars this Sunday!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
warts -- advice?
Chewbacca - 3 weeks 5 days ago -
Sick when eating cooked food
Chewbacca - 3 weeks 5 days ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 3 weeks 6 days ago -
Women-need your advice
Chewbacca - 3 weeks 6 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 3 weeks 6 days ago
Comments
Top voted
universally_grateful
May 11, 2011
love these posts -- it's so exciting. to answer some of the questions regarding the coconut oil: i use the certified organic JARROW formulas extra virgin coconut oil. the bottle/jar is black and has a green and white label. it's pricey, but, well worth the investment. i swear i don't get a kickback by posting this recipe!!!! i haven't heard of the laughing giraffe products, but, i will be sure to look for their products next trip to the nature food store.
hope you enjoy making these --- they remind me of my baking days!!!!!!!!!!
Belinda8471
May 15, 2011
I made these yesterday, and they are FABULOUS! So yummy that I can't stay out of them! Very satisfying for a sweet treat. Thanks for the great recipe universally grateful! I used a bit less agave, as I don't like things quite as sweet as most people, and it totally rocked for me! Now I just have to figure out a way to keep myself from eating them non-stop. I think I'll freeze the cut pieces, but not sure if that will stop me. LOL
joannabanana
May 10, 2011
i will definitely be making these!! i always make huge amounts of ani's buckwheat krispees. they are delicious. do you think i could start out with coconut oil or would i have to use coconut butter? i lost my debit card so i haven't been able to buy anything for a week- coc. oil is the only thing i have right now.
All
WinnersOnly
Jun 20, 2011
WinnersOnly's Review
Dice Krispie Treats
Too sweet for me, so I added 1 cup ground raw almonds, 1 cup rolled oats and 1 cup ground raw pumpkin seeds. I formed balls and pressed into a mini tart pan and chilled.
Everyone in the family loves them.
Belinda8471
May 15, 2011
I made these yesterday, and they are FABULOUS! So yummy that I can't stay out of them! Very satisfying for a sweet treat. Thanks for the great recipe universally grateful! I used a bit less agave, as I don't like things quite as sweet as most people, and it totally rocked for me! Now I just have to figure out a way to keep myself from eating them non-stop. I think I'll freeze the cut pieces, but not sure if that will stop me. LOL
universally_grateful
May 12, 2011
me, too! i cannot wait to chill sunday for the oscars!! i hope mickey rourke wins.
sexyraw99
May 12, 2011
Thanks
I think I'm going to make these for the oscars if I have time. I've been so busy these days I never take time to just sit and relax, so I've promised myself that Sunday night I'm going to do absolutely nothing and just watch the awards.
I can't wait.
universally_grateful
May 11, 2011
coconut oil
sexyraw99
May 11, 2011
Wow, these sound amazing.
I'm a bit confused though. By coconut butter do you just mean coconut oil solidified?
Coconut butter, as already mentioned, is a completely different substance that is more like a nut butter (has the blended up meat of the coconut).
So, coconut oil or coconut butter?
Thanks
universally_grateful
May 11, 2011
any tips on uploading the photograph?
Rawaholic
May 11, 2011
These sound SOOO good! You have no idea how much I miss rice krispy bars (especially when my dad comes over and eats one right in front of me!). Now I can make a much healthier (and probably YUMMIER) version. And just my luck, I just finished making some buckwheat crispies. YAAY! Thanks for the recipe!
universally_grateful
May 11, 2011
love these posts -- it's so exciting. to answer some of the questions regarding the coconut oil: i use the certified organic JARROW formulas extra virgin coconut oil. the bottle/jar is black and has a green and white label. it's pricey, but, well worth the investment. i swear i don't get a kickback by posting this recipe!!!! i haven't heard of the laughing giraffe products, but, i will be sure to look for their products next trip to the nature food store.
hope you enjoy making these --- they remind me of my baking days!!!!!!!!!!
Turil
May 11, 2011
Coconut oil and coconut better are indeed two different things! Coconut oil is just the fat. It's hard when cold, liquid when warm, and usually has no flavor. While coconut butter is, like peanut butter, the product of mashing up the nutmeat, and includes the sweet flavor of coconut as well as the fiber.
Which do you think you used for this recipe?
rawmamanibbles
May 10, 2011
Sound wonderful.
Have you ever had the laughing Giraff products? they have one called vanilla-almond - oh my taste just like rice krispy treats, yum yum!
joannabanana
May 10, 2011
i will definitely be making these!! i always make huge amounts of ani's buckwheat krispees. they are delicious. do you think i could start out with coconut oil or would i have to use coconut butter? i lost my debit card so i haven't been able to buy anything for a week- coc. oil is the only thing i have right now.
Fee
May 10, 2011
Kate Wood has a similar recipe in Raw Magic which I have made and put into paper cases. It's a great idea and I can't wait to try your recipe out. Yummy!
universally_grateful
May 10, 2011
these are perfect for the oscars this sunday!!!!!
universally_grateful
May 10, 2011
i hope ya'll enjoy these. the texture is amazingly crunchy!
Leave a Comment