Rating4.5/5 (from 2 ratings)4.5
1 pound buckwheat (can be found in bulk section in natural foods store)
1/2 cup coconut oil
1/2 cup raw cacao
1 1/2 cups raw agave nectar or honey
1 teaspoon vanilla (or seeds of half a vanilla bean)
1/2 teaspoon sea salt
1. Rinse and soak one pound of buckwheat for three 8 hour cycles, totaling 24 hours. Dehydrate the buckwheat overnight at 105 F. These will be crisp and similar in nature to rice krispies.
2. Bring coconut oil to liquid form by placing the tub of coconut oil in warm water.
3. Get a large bowl and a good 'ol fashioned wooden spoon. Mix together 3 cups buckwheat krispies (thanks ani phyo for the buckwheat idea) with coconut oil, raw cacao, and raw agave nectar or honey. Mix with love and sing an upbeat tune!
4. Place in refrigerator for a few hours. Cut into squares and spoon them to eat!
Universally_grateful's ThoughtsBy universally_grateful
These are inspired by the classic "rice krispies treats" recipe.
Play around with amounts of ingredients as these sizes are estimates.
These will be great for the Oscars this Sunday!
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Anti aging effects of raw foodrobing9010 - 12 hours 2 min ago
I hate my juicer! Help Pleaselizab - 12 hours 28 min ago
Olive oil and honey face masklizab - 1 day 15 hours ago
Is it good to eat only when hungry?lizab - 1 day 15 hours ago
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