Ingredients

1/2 cup of pine nuts
1 cup of sunflower or pumpkin seed
1/2 cup of buckwheat (sprouted)
1-2 tablespoons hulled hemp seed (optional)
1 cup of carrot (cut into pieces)
1 tablespoon sundried tomatoes (soaked 1 hour)
3-4 olives
Salt
2 teaspoons Italian spice mix

Recipe Directions

1. Put all ingredients into the food processor and blend.

2. Than make 4-5 loves on the Teflex sheet of your dehydrator.

3. After 2 hours cut it into 2-centimeter pieces and dehydrate it for 4-5 hours.

Notes:

2-3 cups of seeds and approx. Use half as much vegetables. Its flavoring is very important: can be Chinese, Bolognese or Hungarian.

Using sea alga gives it a unique fish taste, try it if you like.

It's not necessary to dehydrate, it can be eaten right after it's mixed. In this case it's more like a pasta: soft and easy to spread. If dehydrated, it can be used up for a longer time.

Gitta's Thoughts

By Gitta

I almost always have some kind of a burger at home.

I try to make various kinds of it, so that I don't get bored with the taste, but the base is always the same.

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