The combination of these fruits and veg are supposed to be a power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity.
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Ingredients

3 Oranges
2 Hard pears
1 Small yam

Recipe Directions

Put the items in the juicer. I used a citrus juicer for the oranges. Drink and Enjoy! Even though recipe calls for a small yam. I used a big one and it still tasted great! I was surprised how sweet it was.

Joesc's Thoughts

By Joesc

The combination of these fruits and veg are supposed to be a power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity.

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Comments

Top voted

runnagurl

Feb 27, 2010

46 votes
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This is my favorite juice. I love to drink it right after a tough run/strength train. I'm satisfied for hours!

Joesc

Feb 05, 2010

45 votes
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zhanna8 you can use sweet potato in lieu of the yam also because sometimes yam is hard to find.

Stefunk

Aug 23, 2012

45 votes
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This tastes like candy to me! Perfect for training for a half marathon.

All

Stefunk

Aug 23, 2012

45 votes
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This tastes like candy to me! Perfect for training for a half marathon.

Top Voted

runnagurl

Feb 27, 2010

46 votes
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This is my favorite juice. I love to drink it right after a tough run/strength train. I'm satisfied for hours!

Top Voted

Joesc

Feb 05, 2010

45 votes
+
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Vote down!

zhanna8 you can use sweet potato in lieu of the yam also because sometimes yam is hard to find.

Top Voted

Joesc

Feb 05, 2010

32 votes
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Thanks LauraJ. I am going to update it.

zhanna8

Jan 30, 2010

36 votes
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hmmm? yam... who could of think of that?

beccacampbell

Dec 10, 2009

29 votes
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I too have tried this awesome drink and the best part is that it's quite filling. It's good for juice fasting for that reason. The yam is the best part!

lauraj

Sep 01, 2009

31 votes
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This is from the Freedomyou website.

Joesc

Jun 09, 2009

33 votes
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I felt the same way about the yams.

bootzey

Jun 09, 2009

32 votes
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Tried this one a few days ago. Was actually, really good. I was a little iffy about the yam, but it turned out delightfully tasty and refreshing.

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