Recipe Directions
In batches place your sunflower seeds into your food processor and process until a crumbly-powder like substance is formed. Add water,tumeric and pepper and process until mixed well. It will not be creamy smooth, and it should have small chunks.
The best part about this recipe is then you can use the chickie-friendly pate and whatever vegetables, herbs or other favorite ingredients that you like to make delicious scrambles. You can serve this in wraps or on top of a huge salad.
Enjoy (:
LilEarthMuffin's Thoughts
By LilEarthMuffin Simple yummy scramble made with sunflower seeds - takes only minutes to make and oh so tasty!
This recipe was one that I modified from Ani Phyo. While Ani suggests that it can serve four I found that it was just enough for one hungry Michal!!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New Note
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
warts -- advice?
Chewbacca - 1 month 1 day ago -
Sick when eating cooked food
Chewbacca - 1 month 1 day ago -
Help with raw/ best cooked foods for high raw
Chewbacca - 1 month 2 days ago -
Women-need your advice
Chewbacca - 1 month 2 days ago -
How to Stay Raw/Vegan When Nobody Else Is
Chewbacca - 1 month 2 days ago
Comments
Top voted
joannabanana
Sep 21, 2011
your presentation is so cute. i have noticed that ani always says everything serves 4 but i downed all of the sunburgers and marinara sauce + pasta when i made those.
bigrye
Sep 26, 2011
I guess you must be really hungry to eat the whole batch- that's almost 1700 calories (and 140g of fat) from 2 cups of sunflower seeds :)
Naveen1972z
Apr 26, 2012
I'm making this tomorrow! I'm going to use it in a Wrap instead of on a bed of lettuce.
All
Naveen1972z
Apr 27, 2012
Naveen1972z's Review
Lovin-the-Chickies Pate
I made it today and I added cayenne, adobo and lots of pepper. I mixed onion, tomatoe and yellow pepper into the blender after I added the sunflower seeds and pulvarized those first. I spread it like a pate on a romaine lettuce leaf, rolled them up and ate like 3 big one's. It was goooooooodddddddd! Thanks for the recipe.
Naveen1972z
Apr 26, 2012
I'm making this tomorrow! I'm going to use it in a Wrap instead of on a bed of lettuce.
cupcakes revenge
Oct 06, 2011
I like using half pumpkin seeds, half sunflower seeds in this recipe.
In terms of amount made, I find it varies which of her recipes I make. Also, I think that with some of the things that are four servings (like the pizza for example), although I eat all of it, it is meant to be 4 servings...oops :)
bigrye
Sep 26, 2011
I guess you must be really hungry to eat the whole batch- that's almost 1700 calories (and 140g of fat) from 2 cups of sunflower seeds :)
LilEarthMuffin
Sep 24, 2011
joannabanana i know what you mean. i made sun burgers for the fourth and i ate the whole thing plus a huge salad.
Fee
Sep 23, 2011
WOW! I find the other extreme with quite a few of Ani's recipes and tend to have way more than I need. It does look yummy.
joannabanana
Sep 21, 2011
your presentation is so cute. i have noticed that ani always says everything serves 4 but i downed all of the sunburgers and marinara sauce + pasta when i made those.
Leave a Comment