1 1/2 cups baby peas
1 tablespoon dried dill weed
1 tablespoon olive oil
Salt to taste
Pinch of black pepper
1 very thin slice of red onion
2 leaves of Swiss chard
1. Mash or blend in the food processor peas, dill, olive oil, salt, and pepper.
2. Spread on chard leaves.
3. Sprinkle with minced red onion.
This is a nice light spread.
The peas are very sweet and you could also use this as a dip for crudite or crackers.
I like the bite of the onion with the sweet peas.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!