Recipe Directions
1. Drain the sunflower seeds.
2. Put everything in the blender and blend until perfectly smooth.
Daniefon's Thoughts
By daniefon Now that it is getting colder here, my regular icy smoothies aren’t as appealing. So I have switched to hot chocolate.
I love this mixture; it is filling and tastes delicious.
I am going to multiply the quantities of the dry ingredients and make a hot chocolate mix, and all I will need to add each morning to the blender will be the powder, seeds, sweetener and water.
I may even soak, dry, and grind the seeds and add them to the powder.
If I knew more raw foodists, I would give the powder away in jars for the holidays! I guess I’ll just keep all of mine!
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Comments
Top voted
evergreen
Jan 17, 2011
hi daniefon!...thank you for a much needed recipe..we actually had a little snow today!!!
RawKidChef
Jan 17, 2011
You got SNOW????? I'm jealous!
lol thanks daniefon this looks delicious. I could use almonds or pistachios, I suppose, instead of sunflowers?
daniefon
Jan 17, 2011
RawKid, I think any nut would work. I was using cashews, but ran out and had lots of sunflower seeds. Neither of those need to be strained. I would try pistachios, I'm afraid the almond skins would be too gritty. Or you could make the milk first and strain it. I was trying to find an easy way to make it in one step.
All
rawkiwi
Jan 18, 2011
Thank you for the great idea! I love time saving tricks X
sid23
Jan 18, 2011
This looks perfect! Thanks!
carrie6292
Jan 18, 2011
We got snow too :( I wish i had all the ingredients to make this!!!
daniefon
Jan 17, 2011
RawKid, I think any nut would work. I was using cashews, but ran out and had lots of sunflower seeds. Neither of those need to be strained. I would try pistachios, I'm afraid the almond skins would be too gritty. Or you could make the milk first and strain it. I was trying to find an easy way to make it in one step.
RawKidChef
Jan 17, 2011
You got SNOW????? I'm jealous!
lol thanks daniefon this looks delicious. I could use almonds or pistachios, I suppose, instead of sunflowers?
daniefon
Jan 17, 2011
I bet your version of cold and mine are slightly different, I live in Texas! But, it's all relative, it was about 50 this morning and I was freezing.
evergreen
Jan 17, 2011
hi daniefon!...thank you for a much needed recipe..we actually had a little snow today!!!
daniefon
Jan 17, 2011
I just multiplied the amounts to create a mix that will make 20 servings.
7 T. each: maca, carob, mesquite
1 1/4 c. each: cacao & lucuma
2 1/2 c. sunflower seeds (soaked, dehydrated & ground after measuring)
1 T. cinnamon (or more to taste)
1 t. salt
1/4 to 1/2 t. cayenne
Then you just add 4 T. of the mix to the water and sweetener and blend.
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