-
Rating
Rate me! -
Yield
1 good sized bowl -
Equipment
None
Ingredients
1 banana (sliced)
½ pear (chopped)
1 small nectarine (chopped)
1 tablespoon flax meal
1 tablespoon chia seeds
1 tablespoon raw honey or raw agave
Handful of raisins
Handful of walnuts (chopped)
Splash of lemon juice
Recipe Directions
1. Place all chopped fruit and walnuts in a bowl. Then pour the raw honey or agave on top and stir/mix.
2. Add flax meal and mix. Then add chia seeds and mix.
3. Add a splash (to taste) of lemon juice and raisins. Mix for the last time.
Smoothielove's Thoughts
By smoothielove So I think my roommates are tried of me using the blender and getting a little annoyed, especially when it wakes them up in the morning!
So today I made this instead of my usual green smoothie. And while it doesn’t have any greens in it, it was still very tasty!
This was just the order I added the ingredients. Feel free to add and mix however you choose.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
I honestly thought I was smarter than this
carlah - 11 hours 46 min ago -
what the best nootropics you tried?
bradr - 17 hours 9 min ago -
My husband has THE problem
jimm2 - 17 hours 18 min ago -
Diet and Exercising for Weight Loss!!!
jimm2 - 17 hours 19 min ago -
hello i'm newbie
bettyparker098 - 2 days 15 hours ago














Comments
Top voted
Shady Lady
May 15, 2010
I feel you. I try to avoid the blender at 7 in the morning thing so that my roommate has no reason to be noisy on the days that I want to sleep in lol
aniles5
Aug 18, 2010
Thanks for this recipe! My roommie says it sounds like we have people logging in our kitchen, so I needed a substitute to the blender usage!
koolieaided
May 03, 2010
yeah I understand. I'm in college and at the time blenderless.
All
taylorn
Jun 29, 2017
taylorn's Review
No Blender Breakfast
Very delicious! I'll def be using this as a go to breakfast. I didn't have pear or peach on hand, so I subbed with apples and mandarin.
Nixxed the flax and chia for now, but I'll def add it next time.
Taste like satisfyingly crunchy/chewy oatmeal.
Posted from The Rawtarian's Raw Recipes App
aniles5
Aug 18, 2010
Thanks for this recipe! My roommie says it sounds like we have people logging in our kitchen, so I needed a substitute to the blender usage!
Shady Lady
May 15, 2010
I feel you. I try to avoid the blender at 7 in the morning thing so that my roommate has no reason to be noisy on the days that I want to sleep in lol
koolieaided
May 03, 2010
yeah I understand. I'm in college and at the time blenderless.
Leave a Comment