2 Flat Mushrooms
3 tablespoon Olive Oil
2 sprinkle Sea salt
2 tablespoon Organic Shoyu
1 tablespoon Organic Miso
1 cup Oat groats/Buckweat/Almond Meal
1 dash Cayenne
1 dash Medium Curry Mix
Wipe down two Large, flat mushrooms Marinate Rub with salt top and underside In a bowl mix Olive oil, Shoyu and Miso with a little water Coat the mushrooms Place in the bowl, cover with paper and leave for 2-3 hours
Cut into even sized bits, nugget size, not too small that they fall apart on the scewer
“Breadcrumb Preparation” Process into a medium fine meal your chosen breadcrumb
Could be oat groat or buckwheat or almond or sunflower/pumpkin seed—Personal choice
Mine is 1/2 buckwheat 1/2 Oat groat
Then mix in by hand the spices : cayenne, curry and a dash of salt
Dip the mushroom nugets into the marinate then into the “breadcrumbs”
pat firmly, then place into a dish. Continue this until complete
TIP: Use one hand to prevent getting messy
To finish these you can
Leave to SUNDRY on baking parchment
DEHYDRATE as low as possible for 4 hours(they will be tender inside and crisp outside)
OR put into FRIDGE overnight
I Dehydrated mine for 4 hours, then placed onto scewers
Enjoy with veggies, dips , raw ketchup, mayo or as little nuggets on top of a salad.
Chicken free kebabs
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
© 2009-2022 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!