A Community Recipe by Raw_londonder
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using Facebook2 Flat Mushrooms
3 tablespoon Olive Oil
2 sprinkle Sea salt
2 tablespoon Organic Shoyu
1 tablespoon Organic Miso
1 cup Oat groats/Buckweat/Almond Meal
1 dash Cayenne
1 dash Medium Curry Mix
“Shicken Preparation”
Wipe down two Large, flat mushrooms Marinate Rub with salt top and underside In a bowl mix Olive oil, Shoyu and Miso with a little water Coat the mushrooms Place in the bowl, cover with paper and leave for 2-3 hours
Cut into even sized bits, nugget size, not too small that they fall apart on the scewer
“Breadcrumb Preparation” Process into a medium fine meal your chosen breadcrumb
Could be oat groat or buckwheat or almond or sunflower/pumpkin seed—Personal choice
Mine is 1/2 buckwheat 1/2 Oat groat
Then mix in by hand the spices : cayenne, curry and a dash of salt
Final stage
Dip the mushroom nugets into the marinate then into the “breadcrumbs”
pat firmly, then place into a dish. Continue this until complete
TIP: Use one hand to prevent getting messy
To finish these you can
Leave to SUNDRY on baking parchment
DEHYDRATE as low as possible for 4 hours(they will be tender inside and crisp outside)
OR put into FRIDGE overnight
I Dehydrated mine for 4 hours, then placed onto scewers
Enjoy with veggies, dips , raw ketchup, mayo or as little nuggets on top of a salad.
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteIt looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookSubscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
© 2009-2025 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!
Comments
Top voted
RawKidChef
Jul 17, 2010
OMG. Now I can have a barbecue this summer. Thank you.
3relefords
Jan 21, 2011
Has anyone made these without the Miso? If so, what were the results?
Winona
Aug 17, 2010
I prefer to soak the mushrooms in the marinade overnight. That way, they're tender inside and crisp outside.
All
3relefords
Jan 21, 2011
Has anyone made these without the Miso? If so, what were the results?
Winona
Aug 17, 2010
I prefer to soak the mushrooms in the marinade overnight. That way, they're tender inside and crisp outside.
Winona
Jul 24, 2010
These batter dipped mushrooms are a delectable appetizer. I added diced chili peppers to the marinade. The batter was made from sprouted, dehydrated, and ground buckwheat. Cremini Mushrooms, an Italian brown mushroom, are an excellent choice for this dish. I followed the dehydrating time and the mushrooms were tender inside and crisp outside. Superb recipe!
Anonymous
Jul 22, 2010
These look like chicken nuggets almost! :)
RawKidChef
Jul 17, 2010
OMG. Now I can have a barbecue this summer. Thank you.
Marichiesa
Jul 17, 2010
They look Great! Thx!
Leave a Comment