2 Flat Mushrooms
3 tablespoon Olive Oil
2 sprinkle Sea salt
2 tablespoon Organic Shoyu
1 tablespoon Organic Miso
1 cup Oat groats/Buckweat/Almond Meal
1 dash Cayenne
1 dash Medium Curry Mix
Wipe down two Large, flat mushrooms Marinate Rub with salt top and underside In a bowl mix Olive oil, Shoyu and Miso with a little water Coat the mushrooms Place in the bowl, cover with paper and leave for 2-3 hours
Cut into even sized bits, nugget size, not too small that they fall apart on the scewer
“Breadcrumb Preparation” Process into a medium fine meal your chosen breadcrumb
Could be oat groat or buckwheat or almond or sunflower/pumpkin seed—Personal choice
Mine is 1/2 buckwheat 1/2 Oat groat
Then mix in by hand the spices : cayenne, curry and a dash of salt
Dip the mushroom nugets into the marinate then into the “breadcrumbs”
pat firmly, then place into a dish. Continue this until complete
TIP: Use one hand to prevent getting messy
To finish these you can
Leave to SUNDRY on baking parchment
DEHYDRATE as low as possible for 4 hours(they will be tender inside and crisp outside)
OR put into FRIDGE overnight
I Dehydrated mine for 4 hours, then placed onto scewers
Enjoy with veggies, dips , raw ketchup, mayo or as little nuggets on top of a salad.
Chicken free kebabs
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!