Recipe Directions
1. In a food processor, process the kamut, banana, dates, blueberries, and agave nectar.
2. Pour into a mixer and let it mix for at least 5 minutes.
3. Add 1 1/2 cups pumpkin seeds, 1 1/2 cups sunflower seeds, 2 cups chopped pecans and 1 cup of flax seeds. Continue mixing for a good 5-10 minutes.
4. Pour contents into a square or rectangle shape on large wax paper and place wax paper on top as well. Roll the bars even with a roller.
5. Remove the top wax carefully and then sprinkle the remaining flax, sunflower, pumpkin seeds, and sesame seeds all over. Try not to leave gaps. (The flax is harder but do your best.)
6. Place the wax and contents in the freezer for 1 hour.
7. Grab a bowl and pour some agave nectar in it and get a brush.
8. Pull out the contents from the freezer. Throw away the top wax paper, and coat a layer of agave nectar on top with the brush. This gives the bars a glazed look.
9. Place back in freezer for at least 15-20 minutes.
10. Remove from freezer and cut into bars with a pizza cutter. Place in dehydrator for 11-12 hours. Remove when crispy.
Plan B's Thoughts
By Plan B I always make this recipe in bulk for my hungry friends!
This is a great bar for lunch at work, after the gym, or to quell hunger. It's a really great combo of goodies.
I call it Original Nuttah as I have no other cool name for them. I got the term from a UK drum 'n' bass track called Original Nuttah, meaning "original badass"--typically, I found the term for boasting--hence this awesome nut bar.
Everyone that has tried them--raw, vegan, omni, undead, junglist--love them!
I hope you have a mixing machine. If not, your hands will be tired!
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Comments
Top voted
erica_michelle_p
Apr 14, 2010
Wow these look so good. Can't wait to make them!
Plan B
Apr 14, 2010
123 further down the prep it states to use the rest of the ingredients as the topping.
KhaasLadki
Oct 06, 2010
Oh whoops aha btw these look delicious!
All
KhaasLadki
Oct 06, 2010
Oh whoops aha btw these look delicious!
KhaasLadki
Oct 06, 2010
I'm thinking it's like a stand-up kitchen mixer (like a Kitchenaid).
anngoingraw
Oct 04, 2010
Stupid question, but...: what is a "mixer"?
lord vegan
Jun 28, 2010
you were meant to mail these to me so why not do so soon or i'll pk you, boss bandit member.
fjwong
May 19, 2010
Hi! I'm new to raw, and just love it. Have no idea what sprouting entails. Would someone give me directions on how to sprout kamut? Thanks!!!!
Almond EyEz
Apr 15, 2010
I can attest these are the shyt! I have 2 per day and they are so delish and fill you up just enough. I love them! I am so proud of you baby for these delish bars!
dirtgoddess
Apr 14, 2010
These are huge looking !!! They look really good!! Going to make them this weekend!!
erica_michelle_p
Apr 14, 2010
Wow these look so good. Can't wait to make them!
Plan B
Apr 14, 2010
actually buckwheat was the plan in the mix but i left them unrinsed for two days on accident.. i sprout to much stuff!
alpdesigns
Apr 14, 2010
Thank you, I figured that and I see the instruction now. I don't eat gluten so I may try these with buckwheat instead.
Plan B
Apr 14, 2010
123 further down the prep it states to use the rest of the ingredients as the topping.
alpdesigns
Apr 14, 2010
What do you do with the seeds mentioned in the ingredient list and not in the prep details. For example, it calls for 2 1/2 cups of sunflower seeds and the prep says to add 1 1/2 cups. These look great. Have you ever made them with a non-gluten grain?
1rawgirl
Apr 14, 2010
They look great I would just make sure that when eating you chew very well, although you think that may be obvious, sometimes things are so tasty we eat too quick and seeds should be chewed up well:)
rawmama
Apr 14, 2010
Good question about the rating?! I don't get the rating system, if somebody hasn't tried it then why rate it? On the bright side, I AM going to make these delicious looking bars and will be rating it for sure. I'm guessing it's all stars for this one! :) I've been looking for something like this for traveling and kids lunches woohoo!!! :)
hkittykitty
Apr 14, 2010
you didn't say what to do with the blueberries!
Plan B
Apr 14, 2010
how does someone rate it when they havent made it?
Plan B
Apr 14, 2010
you dont know the half until you sink your teeth in one!
Mopoke
Apr 14, 2010
Yum Plan B, these look delicious!
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