A replacement for peanut butter that's so yummy!
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Ingredients

4 tbsp almond flour (grind almonds with blender, food processor, or juicer but be careful not to turn into butter)

1 tbsp flax meal

1-2 tbsp flax or olive oil

Recipe Directions

Almond flour can be made with a juicer, a food processor, or a powerful blender - just be careful not to turn it into butter.

Mix everything together in a small dish.

Make fresh every time, or refrigerate, the longer it sits the more oil is absorbed, use more oil to make it more spreadable.

Enjoy!

KhaasLadki's Thoughts

By KhaasLadki

A replacement for peanut butter that's so yummy!

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Comments

Top voted

beanybeegan

Feb 09, 2011

17 votes
+
Vote up!
-
Vote down!

Yesterday, I was just telling some one the problems with peanut butter. How does the flax meal help?

Thanks,

KhaasLadki

Feb 09, 2011

17 votes
+
Vote up!
-
Vote down!

I like flax meal for its flavor, but it has lots of good nutritional points as well. If you want to read about it check this out: http://whfoods.org/genpage.php?tname=foodspice&dbid=81#healthbenefits

All

KhaasLadki

Feb 09, 2011

17 votes
+
Vote up!
-
Vote down!

I like flax meal for its flavor, but it has lots of good nutritional points as well. If you want to read about it check this out: http://whfoods.org/genpage.php?tname=foodspice&dbid=81#healthbenefits

Top Voted

beanybeegan

Feb 09, 2011

17 votes
+
Vote up!
-
Vote down!

Yesterday, I was just telling some one the problems with peanut butter. How does the flax meal help?

Thanks,

Top Voted

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