Ingredients

1 cup sweet potato (shredded or diced)
1 cup cauliflower florets
1 green onion
½ apple
½ cayenne chili pepper (sliced)
2 teaspoons raw stone-ground mustard
1 teaspoon raw agave nectar
¼ teaspoon cinnamon
⅛ teaspoon cumin
Handful of raw cashews (chopped)
Salt (to taste)

Recipe Directions

1. Finely shred raw sweet potato. Set aside. You can instead choose to dice the sweet potato; if so, place directly in a mixing bowl.

2. Thinly slice green onion and ½ of cayenne chili. Chop apple (choose a tart or sweet variety like pink lady, Braeburn, Fuji). Break cauliflower into small florets. Place these four ingredients in a mixing bowl.

3. Add prepared mustard (my favorite is Eden Foods’ raw stone ground brown mustard), agave, cinnamon, cumin. Stir well. Add salt to taste. Stir again.

4. Break or chop cashews into pieces and add them to the mixture. Add shredded sweet potato and fold into the existing mixture.

5. Serve garnished with a pinch of cayenne if desired.

FawnM's Thoughts

By FawnM

My taste tester and I were almost going to call this raw food recipe “so good we can’t think of a name.”

Fortunately, a more descriptive title came forth: Spiced Root to Fruit.

Since the ingredients span roots to fruits, it too is an appropriate name.

When these simple ingredients come together, they create a delightful synergy. You’ll taste a little sweet, a little spice, and a hint of kapow.

So good you won’t know what you want to call it.

Spiced Root to Fruit will keep in the fridge longer than you’ll ever let it.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

Jun 06, 2013

171 votes
+
Vote up!
-
Vote down!

Pj'srawkitchen's Review

Spiced Root to Fruit: A Raw Food Salad
5
5 out of 5

I love mixing apples with sweet potatoes. This is wonderful!!

All

Jun 06, 2013

171 votes
+
Vote up!
-
Vote down!

Pj'srawkitchen's Review

Spiced Root to Fruit: A Raw Food Salad
5
5 out of 5

I love mixing apples with sweet potatoes. This is wonderful!!

Top Voted

Leave a Comment