This is an adaptation of "Delicious Cream of Celery Soup" submitted by OceanBliss. This is a really easy, quick, savory smoothie (or you could think of it as soup, if you like). The cayenne and black pepper really add a nice kick. I'm a big baby as far as spiciness goes, but you can punch it up to your taste if you...
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Ingredients

1 bunch of celery, trimmed

1/4 cup sunflower seeds

1 spring onion (scallion, green onion)

1 cup water (more or less as needed to blend)

1 Tbsp fresh lemon juice

pinch of salt

pinch of black pepper

pinch of cayenne pepper

2 squirts of Bragg's Liquid Aminos (optional, not raw)

1 Tbsp of Nutritional yeast (optional, not raw)

Recipe Directions

Chop celery into 1 to 2 inch pieces. Put celery in high speed blender with remaining ingredients and blend until smooth.

Wendilou's Thoughts

By Wendilou

This is an adaptation of "Delicious Cream of Celery Soup" submitted by OceanBliss. This is a really easy, quick, savory smoothie (or you could think of it as soup, if you like). The cayenne and black pepper really add a nice kick. I'm a big baby as far as spiciness goes, but you can punch it up to your taste if you can handle more.

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