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Rating
4.3/5 (from 16 ratings)4.25 -
Yield
Serves 2-4 -
Equipment
None
Ingredients
4 sheets raw nori
4 collard green or romaine lettuce leaves
1½ cups carrot (shredded)
1 avocado (thinly sliced)
8 scallions (green parts only)
3½ cups bean sprouts
¼ cucumber (seeded and cut lengthwise into 4 long, thin slices)
1 red bell pepper (seeded and thinly sliced)
Recipe Directions
1. Place a nori sheet flat onto a sushi rolling mat or cutting board.
2. Put one of your lettuce leaves on the nori sheet, covering the half of the sheet that is nearest you.
3. Place the ingredients about a half inch from the edge of the sheet in a narrow pile.
4. Fold the nori sheet over the ingredients and begin to roll the sheet away from you. Make the roll as tight as possible for easier cutting and eating.
5. Seal the end of the nori sheet by dabbing the edge with water, Braggs, or Nama Shoyu.
6. Cut the roll with a slightly angled cut at the center.
7. Repeat with the remaining nori sheets.
Kandace's Thoughts
By kandaceBefore switching to a raw, vegan diet, I was a huge fan of sushi.
This roll has become a weekly staple, served with Braggs for dipping.
Based on a recipe found in RAWVolution (the orignal called for daikon and a different kind of sprouts, but I was having trouble finding daikon and the sprouts so I came up with this variation).
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Comments
Top voted
juleskess
Jun 27, 2009
Alfalfa sprouts make an excellent rice substitute in nori rolls. Fills them out, makes it easy to roll etc.
zack
May 22, 2010
also for the filling i sort of just ground up some carrots, celery, red pepper, shoyu, and daikon till it was sort of ricey consistency. it was actually really good.
rawstiles
Jun 30, 2009
Cilantro is great on it too!
All
blueyz
Jan 28, 2011
OH, and I forgot...sproated quinoa can also be used as a rice substitute
blueyz
Jan 28, 2011
I took a raw foods prep class and she made sushi. In place of rice(which I hated before and I reason I often didn't do sushi) she used a blend of root veggies ground up in the food processor. I think it was a mix of turnip and parsip, then put in a nut milk bag to drain out the extra liquid. Some seasonings were added, but the ground up root veggies made a GREAT rice substite. I am actually going to try to make some tomorrow so will post if it goes well, lol or perhaps even if it doesn't! I have turnip, parsnip and even a daikon radish. Might make for warming rolls :)
Annalea
Dec 19, 2010
What a beautiful presentation photo!
zack
May 22, 2010
also for the filling i sort of just ground up some carrots, celery, red pepper, shoyu, and daikon till it was sort of ricey consistency. it was actually really good.
zack
May 22, 2010
i ground up some fresh horseradish and put it in the shoyu/braggs. it was amazing
MontRAWal
Apr 13, 2010
Sorry for all the grammatical errors. I should of re-read :-)
MontRAWal
Apr 13, 2010
I made raw sushi last week without a recipe and had problems rolling so I searches the web and found a recipe called for a not paste to spread on half the sheet and to seal the nori.I lost the link but it was mainly pine nuts ( i used almonds and walnuts and sunflower seeds and a little lemon or apple cider vinegar 1 teaspoon garlink 1 of ginger and a little raw soy sauce.In the FP to a spreadable texture. It was simply the best sushi I ever had! Hope I find the link again but I listed the main ingredients here...Try it and tell me what you think!
numptellie13
Apr 06, 2010
I hate to be the bearer of bad news but i heard, for us vegans out there, that nori is full of fish/shellfish remains as when bits are drag up when it is harvested and they don't bother to take it out.
kandace
Feb 22, 2010
If this recipe sounds delicious, you might also enjoy this "sushi thread in the forums":http://www.therawtarian.com/forums/2/topics/1997.
nanamensah
Dec 02, 2009
try pulsing a peeled jicama in the food processor til it looks like rice. Let some of the moisture drain out of it on a towel. It doesn't stick quite as well as sushi rice, but it really does the trick!
issy
Oct 20, 2009
I too am a HUGE sushi fan - this will definitely fix my cravings :) wonderful presentation!
kristina4789
Sep 23, 2009
I took this on a picnic (slice the roll right before serving) with a Braggs/wasabi dip & it was great. Made a lot more than 4 rolls, though. I added a very thin slice - like a peeling - of ginger to each. A friend suggests using sprouted wild rice instead of bean sprouts - haven't tried it yet. I really need to refresh my rolling skills! :)
Jordan
Aug 30, 2009
What a great presenation, I can't wait until I can figure out how to make these
kira
Jul 18, 2009
i finally made this, YUM! the kids loved it- I loved it!
my husband gave it a weird look with a that's different but then ate the whole thing I gave him so he must have liked it...
we made it with sprouts, carrots, cucumber, green onion, avocado, tomato... it was so good.
rawstiles
Jun 30, 2009
Cilantro is great on it too!
juleskess
Jun 27, 2009
Alfalfa sprouts make an excellent rice substitute in nori rolls. Fills them out, makes it easy to roll etc.
Theresa2388
May 20, 2009
I made them with the nori.Yes! I read it wrong and used a whole cucumber instead of 1/4 but it was soooo good that way. Made twice as many. I could eat these every day!
RowanC
Apr 10, 2009
Yes, but then you don't get the benefit of the seaweed/iodine.
kandace
Feb 17, 2009
You can also use a large lettuce leaf to make roll-ups!
Raymond
Jan 19, 2009
Not only is this delicious, and satisfies my cravings for sushi, but it's really good to have in my diet. My nutritionist definitely recommended the nori because it's high in iodine, and like many folks, I'm deficient in iodine. So I try to have these every chance I get.
Tip: Have some wasabi with the Braggs, for an even more sushi-like flavor!
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