Ingredients

STIR NO-FRY SAUCE
1 tablespoon olive oil
2 tablespoons nutritional yeast
1 1/2 teaspoons of nama shoyu or soy sauce (shoyu is just unpasteurized soy sauce)
1/2 small or medium lemon (juiced/squeezed)
1 small clove of garlic (pressed through garlic press; use juice and pulp)
1/2 to 1 inch nub of ginger (pressed through garlic press; use juice and pulp)
1/2 teaspoon agave nectar
DON'T FRY THESE
These can be any veggies of your choice. Listed below are the veggies I used (as pictured above)
3 cups herb variety green mix
1 red bell pepper (sliced thin with mandoline)
1/8 head of purple cabbage (sliced thin with mandoline)
Small amount of red onion (only use a little as its very potent taste can take over the dish quickly, alternately you could chop green onion; again use mandoline for red onion)
2 shiitake mushrooms (sliced thin with your knife, include stem)
1/4 pound sugar snap peas (remove the peas and add to the veggies. Take the remaining shells, pick out the nicest looking ones, tear in half and add half of them to the veggie mix)

Recipe Directions

GETTIN' SAUCEY

1. Place the 'no-fry sauce' ingredients in a blender and whip up. Alternately place in a small bowl and use a hand frother/cocktail mixer to blend.

STIR'IN NOT FRYIN'

2. Put veggies in a large mixing bowl. Coat the veggies with the sauce.

3. Roll up your sleeves, take off your rings, and gets your hands in the bowl. Massage the sauce into the veggies well until they wilt a bit and are completely covered.

4. You could place the veggies right onto a plate and gobble up all by yourself. Alternately, consider making or sprouting a couple servings of brown rice or quinoa and share your 'no fry' with your favorite person.

A Grateful Life's Thoughts

By A Grateful Life

Stir fries always taste great, but they literally cook the life out of the veggies and are slathered with so much oil and seasoning packets (sodium overload) that you can feel the greasy layer on your lips.

So here's a great recipe if you:

a. Don't have power (none necessary for this dish)

b. Haven't eaten your veggies (you can add a ton of your faves here)

c. Don't want to cook (leave the wok in the cupboard)

d. And want something uber healthy, full of antioxidants and nutrients, and deeee-licious

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

Jan 22, 2012

274 votes
+
Vote up!
-
Vote down!

mifrett's Review

Wok This Way: Stir No-Fry for Dinner Tonight
5
5 out of 5

I made this for dinner tonight and we all loved it! Even my 7-year-old liked it...which is a rarity. Thanks for the recipe!!

Feb 06, 2012

273 votes
+
Vote up!
-
Vote down!

avocado_lover's Review

Wok This Way: Stir No-Fry for Dinner Tonight
5
5 out of 5

Yum! I just received my CSA basket and it contained a huge zip lock of pre-cut organic stir-fry veggies (carrot, broccoli, cabbage, bok choy and cauliflower). I wasn't quite sure what to with it. I made a raw soup base with butternut squash this morning and threw some of the veggies in after wards, that was really good. I then made this recipe for dinner and its awesome! I cut up the broccoli and cauliflower florets quite small and it came out wonderful. I LOVE the sauce. Thanks so much for sharing!

Assabur

Jan 21, 2012

243 votes
+
Vote up!
-
Vote down!

It looks beautiful ! I think I'll try it tonight.

All

Feb 14, 2012

198 votes
+
Vote up!
-
Vote down!

Dobby's Review

Wok This Way: Stir No-Fry for Dinner Tonight
5
5 out of 5

I love the name! I did make it last night and I keep talking about it because I love saying it. What a simply delicious idea, thank you. I up'd the oil and lemon and topped with mung sprouts and cashew pieces.

Feb 06, 2012

273 votes
+
Vote up!
-
Vote down!

avocado_lover's Review

Wok This Way: Stir No-Fry for Dinner Tonight
5
5 out of 5

Yum! I just received my CSA basket and it contained a huge zip lock of pre-cut organic stir-fry veggies (carrot, broccoli, cabbage, bok choy and cauliflower). I wasn't quite sure what to with it. I made a raw soup base with butternut squash this morning and threw some of the veggies in after wards, that was really good. I then made this recipe for dinner and its awesome! I cut up the broccoli and cauliflower florets quite small and it came out wonderful. I LOVE the sauce. Thanks so much for sharing!

Top Voted

Jan 22, 2012

274 votes
+
Vote up!
-
Vote down!

mifrett's Review

Wok This Way: Stir No-Fry for Dinner Tonight
5
5 out of 5

I made this for dinner tonight and we all loved it! Even my 7-year-old liked it...which is a rarity. Thanks for the recipe!!

Top Voted

Assabur

Jan 21, 2012

243 votes
+
Vote up!
-
Vote down!

It looks beautiful ! I think I'll try it tonight.

Top Voted

silystarrfish

Jan 17, 2012

182 votes
+
Vote up!
-
Vote down!

This sounds great - I can't wait to try it - thank you!

I'm also following your blog - lovely recipes!

GulayG1rl

Jan 16, 2012

187 votes
+
Vote up!
-
Vote down!

I love that you said to take off the uncook's rings. I loathe people who cook with their rings! Gross!

Leave a Comment