Basic Raw Food Week

This module will take you through your first week!

FAQs:

only make one batch brownies to be eaten over 4 days
only make one batch crumble to be eaten over 3 days
only make tuna mixture once, but eat for 2 days
only make ranch dressing once, but will use for many salads and also for the mock-bacon sandwich
only make alfredo sauce once, but will need three sets of noodles for three dinners
only make taco "meat" once, but need two green peppers for two dinners

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Day	Breakfast	Snack	Lunch	Snack	Dinner	Dessert
Monday	Green smoothie	Fruit plate and handful almonds	Raw ranch salad	Fruit plate and handful almonds	Tuna salad lettuce wraps	Raw brownie recipe
Tuesday	Green smoothie	Fruit plate and handful almonds	Raw ranch salad	Fruit plate and handful almonds	Tuna salad lettuce wraps	Raw brownie recipe
Wednesday	Green smoothie	Fruit plate and handful almonds	Raw "bacon" lettuce and tomato sandwiches	Fruit plate and handful almonds	Taco green pepper wedges	Raw brownie recipe
Thursday	Green smoothie	Fruit plate and handful almonds	Raw ranch salad	Fruit plate and handful almonds	Taco green pepper wedges	Raw brownie recipe
Friday	Green smoothie	Fruit plate and handful almonds	Tomato soup	Fruit plate and a handful of almonds	Alfredo sauce with zucchini noodles	Raspberry crumble recipe
Saturday	Green smoothie	Fruit plate and handful almonds	Avocado bowl	Fruit plate and a handful of almonds	Alfredo sauce with zucchini noodles	Raspberry crumble recipe
Sunday	Green smoothie	Fruit plate and handful almonds	Vegan "chicken" salad	Fruit plate and handful almonds	Alfredo sauce with zucchini noodles	Raspberry crumble recipe

Use the button below to download all recipes for this meal plan in an easy to use PDF.

Pantry Items	Quantity
Dulse Seaweed	15 strips
Chia Seeds	1/2 cup
Cacao (Cocoa) Powder	5 tablespoons
Unsweetened, Shredded Coconut	1 1/4 cup
Honey (or Maple Syrup or Agave Nectar)	6 tablespoons
Lemon Juice	1 bottle (14 tablespoons)
Apple Cider Vinegar	1/2 cup
Extra Virgin Olive Oil	1/2 cup
Sun-Dried Tomatoes (soaked in oil)	1/3 cup

Nuts, Seeds and Dried Fruit	Quantity
Cashews	5 cups
Pecans	2 cups
Walnuts	2 cups
Nuts for snacking (your favorites!) Example, almonds, walnuts, etc	2 cups
Sunflower Seeds	2 1/2 cups
Pine Nuts	1/2 cup
Dates	1 1/2 cups