Raw ketchup recipe
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Prep Time
-
Total Time
-
Shelf Life
5 days in fridge -
Rating
5/5 (from 6 ratings)5
Ingredients
- 1 1/2 cups tomatoes (chopped)
- 3 tablespoons dates
- 1/4 cup olive oil
- 1 teaspoon sea salt
- 1 tablespoon apple cider vinegar
- 1/2 cup sun dried tomatoes (dry - do not soak)
Recipe Directions
- 1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.
- 2. Ketchup is complete!
- 3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)
The Rawtarian's Thoughts
By The RawtarianRaw ketchup recipes that have the right ketchupy texture aren't that easy to find.
This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.
Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.
Grab your blender and start making raw ketchup already!
Nutrition Facts
- This recipe is very low in Calories, Fat, and Carbohydrates.
- This recipe is low in Sodium.
Amounts per 46 g (2 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 83 | 3 % |
Protein | 0.9 g | 2 % |
Fat | 7 g | 9 % |
Carbohydrates | 5 g | 2 % |
Dietary Fiber | 0.96 g | 3 % |
Calcium | 7 mg | 1 % |
Iron | 0.53 mg | 4 % |
Sodium | 312 mg | 14 % |
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Comments and Reviews
All
The Rawtarian
Nov 12, 2009
Hi Kevin! Now that you mention it, that makes total sense. I will endeavour to make this change shortly. Beware, I am not the most prompt of people. :)
Good luck on your journey... My advice? New roommates!! :) J/K, but, seriously, I know that makes it that much harder. Good for you with the green smoothies. The more fresh fruit and vegetables that you can incorporate into your diet the better, so good for you.
VeggieGirl
Nov 06, 2009
Just discovered your site today - looking forward to reading more :)
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