Recipe Directions
- 1. Make a batch of raw alfredo sauce.
- 2. Spiralize your zucchini.
- 3. Chop your "primavera" vegetables by hand. You can use any vegetables that you like. But remember that simpler actually tastes better, so don't add too many types of chopped veggies. Try to use 3 types of chopped veggies max. Ideas: button mushroom, tomatoes, red onion, green pepper, broccoli, chopped cilantro, etc.
- 4. Sprinkle with a bit of pepper once done.
The Rawtarian's Thoughts
By The Rawtarian Raw pasta primavera... mimicking the taste of good old fashioned Italian pasta in a creamy pasta sauce with fresh chopped veggies. Sounds gourmet, huh? It is! But not as hard as it looks, and no advanced prep is required.
You will require a blender and a spiralizer for this recipe. The blender is required to create the alfredo sauce, and the spiralizer is needed to make the fancy noodles. Alternatively you could use kelp noodles instead of the zucchini noodles. Or if you don't have a spiralizer you can use a carrot peeler to make "noodles" out of the zucchini, but they won't look as nice as mine do :)
Also, you can make this recipe in advance, but do not actually ASSEMBLE it until you are ready to eat. So... you can make the sauce and spiralize the noodles, but keep them in the fridge separately. (Don't actually combine sauce and noodles until ready to eat because "sogginess" will occur!)
Note about alfredo sauce: If you make a full serving of the raw alfredo sauce it keeps in the fridge very well for 3-4 days. One full batch of alfredo sauce makes 4 servings of pasta. (Also, do NOT try to make a half-batch of alfredo sauce because there won't be enough volume in your blender to spin and make the sauce properly, so you really need to make a full batch of alfredo sauce.)
Another alternative sauce: If you have leftover raw ranch dressing that could work instead of the alfredo sauce.
Recipe Photos
Nutrition Facts
- This recipe is low in Carbohydrates.
- This recipe is an amazing source of Vitamin C.
- This recipe is an excellent source of Protein, Iron, and Vitamin B6.
- This recipe is a good source of Dietary Fiber, and Riboflavin.
- This recipe is a noteworthy source of Vitamin A.
Amounts per 517 g (18 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 530 | 22 % |
| Protein | 20 g | 36 % |
| Fat | 38 g | 47 % |
| Carbohydrates | 38 g | 11 % |
| Dietary Fiber | 6 g | 20 % |
| Calcium | 80 mg | 8 % |
| Iron | 7 mg | 56 % |
| Sodium | 646 mg | 28 % |
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Comments and Reviews
All
mumin
Dec 19, 2015
I loved this recipe, raw zucchini noodles are perfect for my taste and alfredo sauce is a perfect match.Thank you.
The Rawtarian
Dec 20, 2015
So glad you liked, Mumin! Our taste-buds must be similar :)
anisley81
Feb 03, 2015
Do you have any suggestion for mushroom substitution?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 10, 2015
Hi Ainsley,
The mushrooms aren't integral at all - feel free to omit them entirely, or substitute for your favorite veggie, like sliced red bell pepper, celery or whatever!
Alex
Jan 03, 2015
Alex's Review
Raw pasta primavera recipe
My first raw meal ever and it was fantastic. Even my kids liked it!
The Rawtarian
Jan 04, 2015
Hi Alex, I'm sooo pleased to hear this. Yay! :)
Janace
Oct 10, 2014
jbubonia's Review
Raw pasta primavera recipe
YUM! I should have made this sooner. Simply delicious.
The Rawtarian
Oct 11, 2014
Indeed! Glad you liked it, Janace! :)
Kalie
Sep 07, 2014
Kalie's Review
Raw pasta primavera recipe
Delicious!!! My favorite recipe thus far!
The Rawtarian
Sep 07, 2014
Hi Kalie! I'm glad this recipe hits the spot for you!
Catherine
Aug 18, 2014
Catherine's Review
Raw pasta primavera recipe
Absolutely incredible!!! So filling and tasty! I don't know how I'm going to get through all of this sauce though... Can it be frozen?
The Rawtarian
Sep 23, 2014
Hi Catherine! Yes, you can freeze it and then defrost it later
Mike N.
Aug 11, 2014
what kind of spiral cutter do you use. your zucchini noodles look much thicker than the ones I get.
The Rawtarian
Aug 12, 2014
Hi Mike!
This is my spiralizer: http://tinyurl.com/bzrgrau (it comes with a few blades mounted underneath the unit - I always use the skinny one)
Alyssa S
Jul 13, 2014
Alyssa S's Review
Raw pasta primavera recipe
I bought a spiralizer to make this. Total game changer. Thank you for this recipe..it was amazing. I ate so much but feel light and energized =) Yay raw food!!
The Rawtarian
Jul 15, 2014
Hi Alyssa! Enjoy your spiralizer - such handy tool! :)
Gina
May 18, 2014
Gina's Review
Raw pasta primavera recipe
I loved this. I just used a peeler for the zucchini. I didn't have enough zucchini, so I used two zucchini and two yellow squash.
The Rawtarian
May 20, 2014
Good thinking, Gina. A peeler is all you need! :)
Linda
May 06, 2014
Linda's Review
Raw pasta primavera recipe
can this be made over brown rice pasta? I did try it with the zucchini and i really was surprised how much I liked it. def going to make it this way again the only thing is my noodles came out a little on the wide side cause i used a peeler lol. But would like to have other options. Thank You so much.
The Rawtarian
May 11, 2014
Hi Linda,
I am sure it would taste good over brown rice pasta, but it would not be considered raw. However, if you are okay with that then go for it!
Alexis Henriksen
Apr 30, 2014
Bought the app!! <3 so happy!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 01, 2014
Lovely! Thanks, Alexis! :)
Alexis Henriksen
Apr 19, 2014
Alexis Henriksen's Review
Raw pasta primavera recipe
Thank you so much for these down to earth and not over ridiculous fancy recipes. These are basic and simple recipes that you can find the ingredients to at any local store. It saves money, time, stress and energy. I'm a mother of three and stay at home. I had to shop here, here, here, and there. Trying to find a way to be healthy, without compromising one of the above issues! I was pulling my hair out trying to find simplicity! Thanks for lifting one of my heaviest burdens by sharing these recipes.
The Rawtarian
Apr 19, 2014
Be still my heart, Alexis!! Your note just made my day. SO glad to be part of your daily raw journey. <3
Amanda @ Create N Plate
Apr 14, 2014
Amanda @ Create N Plate's Review
Raw pasta primavera recipe
I made this last night for dinner and it was out of this world delicious!! Mmm. I'm actually thinking about going to get some more zucchini for round 2 tonight ;)
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