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Rating
5/5 (from 1 ratings)5 -
Yield
Serves 4 -
Equipment
None
Ingredients
1 cup red or green lentils (I like to do half and half), germinate for 8 hours in pure water
1 white onion, chopped
1 tomato, chopped
1 cucumber, chopped
2 tablespoon Udo's Choice Oil
2 tablespoon cold-pressed extra-virgin olive oil
.125 cup Bragg's Apple Cider Vinegar, Optional
sea salt - to taste
¼ freshly squeezed lemon juice, Optional
Recipe Directions
Mix the germinated lentils, onion, tomato, and cucumber in a medium bowl. Pour oils and vinegar over the lentil salad and toss well. Season with sea salt and lemon. Toss again. Let sit for 2 to 3 hours in the refrigerator to absorb the nice onion flavor.
I also have tried adding a handful or two of minced fresh basil, extra olive oil and some fresh ground pepper. My husband enjoyed it all the more!
Rawstiles's Thoughts
By rawstilesThis is a very flavorful salad, if you use all ingredients. My 20 month old loved this salad from the start, I on the other hand took a little while to get used to the semi-crunchy lentils. I really enjoy the Udo’s oil in this recipe and my skin feels great from the oils the next day! This recipe is inspired by the Carol Alt book.
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Comments
Top voted
shgadwa
Apr 12, 2010
Sounds great but shouldn't the lentils be sprouted rather than soaked??? Besides, there is a danger in eating unsprouted beans. They say they are toxic. Plus, a large lentil sprout is softer, tastes better, has more nutrients and...you get more for your money. That is why I love sprouting. You buy a little bit of seeds and it grows!
EnjoyRaw
May 09, 2010
I just tried this and it was really good. I used canned lentils - I haven't been successful with sprouting. I wash the lentils to get the extra salt and stuff (I know that will offend some RAW people) - Hey, everything was RAW and it turned out great! I will make this again.
rawkinrawmama
Sep 03, 2010
I just made this with sprouted lentils and it was VERY good!
All
rawkinrawmama
Sep 03, 2010
I just made this with sprouted lentils and it was VERY good!
EnjoyRaw
May 09, 2010
I just tried this and it was really good. I used canned lentils - I haven't been successful with sprouting. I wash the lentils to get the extra salt and stuff (I know that will offend some RAW people) - Hey, everything was RAW and it turned out great! I will make this again.
shgadwa
Apr 12, 2010
Sounds great but shouldn't the lentils be sprouted rather than soaked??? Besides, there is a danger in eating unsprouted beans. They say they are toxic. Plus, a large lentil sprout is softer, tastes better, has more nutrients and...you get more for your money. That is why I love sprouting. You buy a little bit of seeds and it grows!
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