Recipe Directions
- 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
- 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
- 3. Enjoy!
The Rawtarian's Thoughts
By The Rawtarian This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!
Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.
This raw fruit dip also doubles as a very nice icing for raw cakes.
This fruit dip tastes best if kept chilled in the fridge.
Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, and Iron.
Amounts per 52 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 205 | 8 % |
| Protein | 5 g | 8 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 0.85 g | 3 % |
| Sugars | 6 g | |
| Calcium | 10 mg | 1 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
Top voted
The Rawtarian
Apr 28, 2013
Nope, sorry Rachel! Coconut oil is important because it's what helps this recipe firm up in the fridge. (there is no easy substitute for coconut oil)
Melody
Jun 02, 2013
I love this with Philippine mangoes!!! Delicious!
Posted from The Rawtarian's Raw Recipes App
Rachel
Apr 21, 2013
Hi there, could coconut milk be used instead of coconut oil for this raw fruit dip recipe?
All
selenab
Feb 07, 2024
Delicious fruit dip that will last a couple of days
Posted from The Rawtarian's Raw Meal Plans App
kerissaj
Mar 08, 2022
kerissaj's Review
Raw fruit dip
my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody at baby center told us to contact this spell caster who is so powerful, We contacted him at this email; babaka.wolf@gmail.com or Facebook at priest.babaka , for him to help us, then we told him our problem, he told us that we will conceive once we follow his instructions ,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Priest Babaka, Because his pregnancy spell cast and herbal remedy help us, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: babaka.wolf@gmail.com or Facebook at priest.babaka if you are trying to have a baby or want your lover back. he has powers to do it, he has done mine
Linder-2468
Jan 12, 2022
Linder-2468's Review
Raw fruit dip
I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.
Linder
Jan 12, 2022
Linder's Review
Raw fruit dip
I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.
Linder-2
Jan 12, 2022
Linder-2's Review
Raw fruit dip
I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.
Linder-2
Jan 12, 2022
Linder-2's Review
Raw fruit dip
I’d been making this dip for years but forgot about it for awhile. Just came across it again and had forgotten just how delicious it is!! I’m not one to often leave a review, but this recipe is delicious and I highly recommend it.
My favorite fruits to eat it with are apples, bananas, grapes, and raspberries.
Willow hittle
Dec 17, 2021
Willow hittle's Review
Raw fruit dip
This is amazing! High calorie healthy fruit dip. What more could you ask for?
Willow hittle
Dec 17, 2021
Willow hittle's Review
Raw fruit dip
This is amazing! High calorie healthy fruit dip. What more could you ask for?
janp2
Nov 07, 2020
janp2's Review
Raw fruit dip
Excellent. Added a touch of sweetness to my diet. Very easy to prepare.
Posted from The Rawtarian's Raw Meal Plans App
Sylvia
Apr 21, 2018
Sylvia's Review
Raw fruit dip
Hello. I made this tonight it was soooooo delicious. I had looked up fruit dips on youtube and they all had sour cream, cream cheese, cool whip , jello etc...... didn't like that. But this one was so much healthier and tasty. Great for potlucks & parties, easy to prepare. Thanks for posting.
The Rawtarian
May 09, 2018
I'm so glad the fruit dip worked out well for you, Sylvia.
Nice choice and I hope you'll make it again for future potlucks, etc!
asmills
Jun 14, 2017
asmills's Review
Raw fruit dip
This is so delicious!
The Rawtarian
Jun 14, 2017
I'm so glad that you enjoyed the dip! Did you serve it with strawberries?
asmills
Jun 14, 2017
asmills's Review
Raw fruit dip
I sure did! And then later I dolloped it on top of a fruit salad. It is luxurious for sure! :)
The Rawtarian
Jun 15, 2017
Nice... especially the fruit salad dollop :)
Diane
Mar 25, 2017
Diane's Review
Raw fruit dip
Wow! This tastes amazing. Definitely my new go to potluck dish.
The Rawtarian
Mar 26, 2017
It's a perfect potluck dish! I like the simplicity of bringing a beautiful fruit plate plus dip. It's easy and everybody loves it :) And it's easy to eat!
Layla79
Feb 12, 2016
Layla79's Review
Raw fruit dip
So good!!!
The Rawtarian
Feb 13, 2016
So true!!!
Mariandrea
Aug 23, 2015
Mariandrea's Review
Raw fruit dip
Great recipe! Simple and quick. I love that I didn't have to soak the cashews! Very yummy! Thank you for sharing your recipes. I appreciate that they never disappoint.
The Rawtarian
Aug 23, 2015
Thank you for sharing! So happy you like this recipe! :)
Jo
May 16, 2015
Jo's Review
Raw fruit dip
Could I use cashew butter and mix the other ingredients into it?
The Rawtarian
May 18, 2015
Hi Jo! I've never done it, but it would probably work okay. Let me know how it turns out! :)
Theresa
Feb 26, 2015
Theresa 's Review
Raw fruit dip
I made this and it is absolutely delicious. I am wondering though, how long will it keep in the fridge for?
Willow hittle
Dec 20, 2021
I would think this could last 4 months as none of the ingredients ever expire. However, in my house it barely lasts 4 minutes. It is the best dessert I’ve ever had.
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