This cashew-based raw fruit dip has a similar texture to cream cheese icing, which I used to love... Creamy and almost tangy, mmm! A perfect raw fruit dip for sliced bananas, strawberries, fresh pineapple and more.
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Recipe Directions
- 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
- 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
- 3. Enjoy!
The Rawtarian's Thoughts
By The Rawtarian This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!
Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.
This raw fruit dip also doubles as a very nice icing for raw cakes.
This fruit dip tastes best if kept chilled in the fridge.
Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.
Recipe Photos
Nutrition Facts
Nutritional score: 78 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, and Iron.
Amounts per 52 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 205 | 8 % |
| Protein | 5 g | 8 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 0.85 g | 3 % |
| Sugars | 6 g | |
| Calcium | 10 mg | 1 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 77 mg | 3 % |
Source: The Rawtarian, USDA
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Comments and Reviews
Top voted
The Rawtarian
Apr 28, 2013
Nope, sorry Rachel! Coconut oil is important because it's what helps this recipe firm up in the fridge. (there is no easy substitute for coconut oil)
Rachel
Apr 21, 2013
Hi there, could coconut milk be used instead of coconut oil for this raw fruit dip recipe?
Melody
Jun 02, 2013
I love this with Philippine mangoes!!! Delicious!
Posted from The Rawtarian's Raw Recipes App
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Sylvia
Apr 21, 2018
Sylvia's Review
Raw fruit dip
Hello. I made this tonight it was soooooo delicious. I had looked up fruit dips on youtube and they all had sour cream, cream cheese, cool whip , jello etc...... didn't like that. But this one was so much healthier and tasty. Great for potlucks & parties, easy to prepare. Thanks for posting.
The Rawtarian
May 09, 2018
I'm so glad the fruit dip worked out well for you, Sylvia.
Nice choice and I hope you'll make it again for future potlucks, etc!
asmills
Jun 14, 2017
asmills's Review
Raw fruit dip
This is so delicious!
The Rawtarian
Jun 14, 2017
I'm so glad that you enjoyed the dip! Did you serve it with strawberries?
asmills
Jun 14, 2017
asmills's Review
Raw fruit dip
I sure did! And then later I dolloped it on top of a fruit salad. It is luxurious for sure! :)
The Rawtarian
Jun 15, 2017
Nice... especially the fruit salad dollop :)
Diane
Mar 25, 2017
Diane's Review
Raw fruit dip
Wow! This tastes amazing. Definitely my new go to potluck dish.
The Rawtarian
Mar 26, 2017
It's a perfect potluck dish! I like the simplicity of bringing a beautiful fruit plate plus dip. It's easy and everybody loves it :) And it's easy to eat!
Layla79
Feb 12, 2016
Layla79's Review
Raw fruit dip
So good!!!
The Rawtarian
Feb 13, 2016
So true!!!
Mariandrea
Aug 23, 2015
Mariandrea's Review
Raw fruit dip
Great recipe! Simple and quick. I love that I didn't have to soak the cashews! Very yummy! Thank you for sharing your recipes. I appreciate that they never disappoint.
The Rawtarian
Aug 23, 2015
Thank you for sharing! So happy you like this recipe! :)
Jo
May 16, 2015
Jo's Review
Raw fruit dip
Could I use cashew butter and mix the other ingredients into it?
The Rawtarian
May 18, 2015
Hi Jo! I've never done it, but it would probably work okay. Let me know how it turns out! :)
Theresa
Feb 26, 2015
Theresa 's Review
Raw fruit dip
I made this and it is absolutely delicious. I am wondering though, how long will it keep in the fridge for?
The Rawtarian
Feb 27, 2015
Hi Theresa, up to four days.
Jose
Nov 28, 2014
I just tried this recipe but I keep having small cashew peaces what doesnt make the dip totally smooth. Is it meant to be like that? I am using a high speed blender.
The Rawtarian
Dec 03, 2014
Hi Jose! Could be that you need to blend a little longer, soak the cashews a little bit, or add a little bit more liquid. Or some combination thereof :)
girlvswild
Nov 13, 2014
girlvswild's Review
Raw fruit dip
This was so good on top of the raw pancakes and raspberries.
The Rawtarian
Nov 15, 2014
Mmm, I bet it was! :)
Amber
Apr 23, 2014
Hello,
Where do you buy your nuts, store, website??
The Rawtarian
Apr 23, 2014
Hi Amber!
I try to buy locally for most ingredients, including nuts. But for some foods (like cashews or specialty items) I buy from nuts.com (cashews) or The Raw Food World.
Brittany
Jan 19, 2014
Can you substitute cashews for almonds?
The Rawtarian
Feb 09, 2014
No sorry Brittany - that won't work out well since cashews are well creamier than almonds
Loomoy
Jan 12, 2014
Easy to make and great to eat. Thank you for sharing.
Posted from The Rawtarian's Raw Recipes App
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