Recipe Directions

  • 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  • 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
  • 3. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, and Iron.

Amounts per 52 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 5 g 8 %
Fat 16 g 20 %
Carbohydrates 12 g 4 %
Dietary Fiber 0.85 g 3 %
Sugars 6 g
Calcium 10 mg 1 %
Iron 1.7 mg 13 %
Sodium 77 mg 3 %
Source: The Rawtarian, USDA

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Comments and Reviews

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19 votes
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Oh dear lord that fruit and yogurt thing sounds TO DIE FOR. TO LIVE FOR. SO GOOD I will have to try that!!

15 votes
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Hi! You wrote "one tablespoon of vanilla"; are you talking about vanilla extract? Thanks! Would love to make this in the next few days!

22 votes
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I was looking for a raw mayo recipe and came across yours. I made this dip and it is delicious, yummy :) I will be making the mayo for this weekend, I can't wait!
Thank you

21 votes
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Glad you liked it Victoria! :)

If you make the raw mayo let me know what you think of it.

16 votes
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Oops! I forgot the word fruit before dip:)

18 votes
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I am gonna try this for my kids, may put some cocoa powder in it to make it chocolatey. Thanks for the recipe

18 votes
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This looks fantastic - can't wait to try it. I'll let you know!

19 votes
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Anybody try this one out there? What did you think?

25 votes
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Spot on with this write-up, I really believe that this site needs a lot more attention.

I'll probably be back again to read more, thanks for the info!

22 votes
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Thanks for the kind words Buddy!

19 votes
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I coming back to raw again after a long and unhealthy break. This is delicious and I plan to put it on raw crepes filled with fresh fruit. I just got done making it and thought I might add a little raw chocolate powder to some of it to just to experiment. Thanks so much!

20 votes
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This sounds YUM!

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