Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
All
Karris
Jul 15, 2013
Karris 's Review
Raw red pepper soup recipe
First I would like to say I love your website, 5 yrs ago I went raw for 16 weeks just eating fruits and lots of salads. The enamel on my teeth grew thin from all the fruits, wish I had found your site then.
I am now raw for 1 week and I am never going back!
This soup was amazing, filling, satisfying, easy to prepare and YUMMY!
Thank You for all your Work!!
The Rawtarian
Aug 04, 2013
Hi Karris, Variety is important. And I loooooove fruit but that can't be all you eat. Glad you've found us at the right time. Sounds like you are on a roll
Mallorie
Jun 14, 2013
Just made this and It was great. Very happy with the results I am encouraged to make more now!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 16, 2013
Awesome Mallorie!
Meg
May 27, 2013
So good! I've been whipping this up for a quick lunch frequently. I add in a clove of garlic, a squeeze of lemon, and a serrano pepper if I'm craving spicy! Thanks for such a great recipe and website!
The Rawtarian
May 27, 2013
Sounds deelish Meg! Love having a good go-to recipe that you like to make again and again. It makes all the difference in making raw easy.
jacqi
Apr 28, 2013
hi! Just tweaked this a little and instead of using cashews i replaced it with avocado tasted just as good and thought i would pass it on for anyone who doesn't want to use nuts
everyone who has tried it just love it yummy!!!
The Rawtarian
Apr 28, 2013
Great tip, Jacqi! Thanks for sharing. I love avocadoes.
Paula
Apr 23, 2013
Just made this soup today and loved it! Tweeked it a little bit for the dinner crowd (family) but adding basil, garlic juice, himalayan salt and pepper. They loved it also!!! Keep up the great work =)
The Rawtarian
Apr 28, 2013
Hi Paula, NICE TWEAKS! I love fresh basil. Love love love it.
jacqi
Apr 21, 2013
made this today as i have a friend coming over tomorrow to show her how to do some of the recipes for raw and must say it was wonderful so tasty so i think it will be something we will be having for lunch thanks for your recipes they are really easy to follow and taste awesome!!!!
The Rawtarian
Apr 28, 2013
Sounds like success, Jacqui! I love this soup too. :)
Judith
Apr 16, 2013
Hi Laura-Jane!
I love, love this soup!, it has kind of a cheese flavor. Tomorrow I'll try the broccoli one.
The Rawtarian
Apr 20, 2013
Hi Judith, I am so glad you enjoyed! I look forward to hearing what you thought about the raw broccoli soup :)
Bailey
Apr 14, 2013
This doesn't seem like very much. How many bowls of soup will this make?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 20, 2013
Hi Bailey, 1 big bowl for 1 person :)
Katrin - therawfoodsisters.com
Apr 09, 2013
Woow! This is definitely something something for us. We looove red bell pepper. Have to give it a try!!
The Rawtarian
Apr 20, 2013
If you do try, I'd love to know what you think, Katrin!
Happy
Apr 05, 2013
So amazing!!!!
Posted from The Rawtarian App
The Rawtarian
Apr 07, 2013
Happy, :)
Happy
Apr 03, 2013
When you say 1/3 cup of cashews do you mean chopped or whole, because whole would be a lot less than the chopped
Posted from The Rawtarian App
The Rawtarian
Apr 07, 2013
Hi Happy, this recipe is pretty forgiving so either would probably be fine, but I'd say go with chopped
Taylor
Apr 02, 2013
I am new to raw food recipes, but thought I'd try to work it in to my diet. I am going to try this tonight with my new blender and will let you know how it goes!!
The Rawtarian
Apr 07, 2013
Hi Taylor, if you make it I'd love to know what you think!
Adam
Mar 21, 2013
Would it be ok to roast the pepper to make it more flavorsome
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