Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
  • 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.

By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!

This raw red pepper soup recipe makes a nice big bowl for one person. :)

It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Vitamin C.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.

Amounts per 201 g (7 oz) suggested serving

NameAmount% Daily
Calories 272 11 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 18 g 5 %
Dietary Fiber 3 g 10 %
Sugars 6 g
Calcium 25 mg 2 %
Iron 3 mg 26 %
Sodium 1173 mg 51 %
Source: USDA, The Rawtarian

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Comments and Reviews

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43 votes
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Hi Karris, Variety is important. And I loooooove fruit but that can't be all you eat. Glad you've found us at the right time. Sounds like you are on a roll

60 votes
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Just made this and It was great. Very happy with the results I am encouraged to make more now!

Posted from The Rawtarian's Raw Recipes App

60 votes
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Awesome Mallorie!

98 votes
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So good! I've been whipping this up for a quick lunch frequently. I add in a clove of garlic, a squeeze of lemon, and a serrano pepper if I'm craving spicy! Thanks for such a great recipe and website!

94 votes
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Sounds deelish Meg! Love having a good go-to recipe that you like to make again and again. It makes all the difference in making raw easy.

111 votes
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hi! Just tweaked this a little and instead of using cashews i replaced it with avocado tasted just as good and thought i would pass it on for anyone who doesn't want to use nuts
everyone who has tried it just love it yummy!!!

105 votes
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Great tip, Jacqi! Thanks for sharing. I love avocadoes.

166 votes
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Just made this soup today and loved it! Tweeked it a little bit for the dinner crowd (family) but adding basil, garlic juice, himalayan salt and pepper. They loved it also!!! Keep up the great work =)

110 votes
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Hi Paula, NICE TWEAKS! I love fresh basil. Love love love it.

115 votes
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made this today as i have a friend coming over tomorrow to show her how to do some of the recipes for raw and must say it was wonderful so tasty so i think it will be something we will be having for lunch thanks for your recipes they are really easy to follow and taste awesome!!!!

115 votes
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Sounds like success, Jacqui! I love this soup too. :)

120 votes
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Hi Laura-Jane!
I love, love this soup!, it has kind of a cheese flavor. Tomorrow I'll try the broccoli one.

110 votes
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Hi Judith, I am so glad you enjoyed! I look forward to hearing what you thought about the raw broccoli soup :)

121 votes
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This doesn't seem like very much. How many bowls of soup will this make?

Posted from The Rawtarian's Raw Recipes App

106 votes
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Hi Bailey, 1 big bowl for 1 person :)

127 votes
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Woow! This is definitely something something for us. We looove red bell pepper. Have to give it a try!!

112 votes
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If you do try, I'd love to know what you think, Katrin!

126 votes
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123 votes
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Happy, :)

138 votes
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When you say 1/3 cup of cashews do you mean chopped or whole, because whole would be a lot less than the chopped

Posted from The Rawtarian App

121 votes
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Hi Happy, this recipe is pretty forgiving so either would probably be fine, but I'd say go with chopped

139 votes
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I am new to raw food recipes, but thought I'd try to work it in to my diet. I am going to try this tonight with my new blender and will let you know how it goes!!

152 votes
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Hi Taylor, if you make it I'd love to know what you think!

172 votes
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Would it be ok to roast the pepper to make it more flavorsome

254 votes
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Hi Adam, using roasted red pepper would no longer be raw, but if you are okay with that then I presume it would turn out okay. It is very flavorful on its own though, and in my opinion roasted is not necessary.

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