Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
All
Thomas
Feb 14, 2013
Hi there, I've been toying with the idea of going doing a 30 day raw challenge for myself (to be fair, my 30 day vegetarian challenge converted me full time veg a year ago), and was doing my research. I came across your page, and am considerably more excited about going raw now! Everything looks and sounds delicious and easy...and that there's a raw ranch dressing makes it that much easier (as does your app).
Thank you so much!
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The Rawtarian
Feb 14, 2013
Hi Thomas, great to hear from you! I have a group 30-day raw challenge starting in The Rawtarian's Kitchen on March 4th if you're interested in joining us :) email me if you want details lj@therawtarian.com. But if you are a more independent sort then you can definitely do it on your own too. I started out that way, as you probably did too! Glad to have you here and glad you are enjoying the app. It is handy!
Farah from London
Feb 10, 2013
This recipe is unbelievably good! Made it on Friday night and think I'll make it again tonight, so simple yet so good xx
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The Rawtarian
Feb 11, 2013
Hi Farah, great to hear from you again :) Glad you like this one! It is nice- and quick too!
Deb
Feb 06, 2013
Thank you for this delicious recipe! It's like a creamy gourmet soup with cream - but there is no cream! Perfect blend of flavors. I was raving to my husband about it and he was so happy for me. He knows how hard it is to go raw - he says he would never do it. Thanks again and also for your lovely website!
The Rawtarian
Feb 06, 2013
Sounds like you've got a nice and supportive husband Deb! He says he would never do it? You need to feed him more raw desserts :)
Tiffany
Feb 06, 2013
So very delicious, simple and quick! I will be making this again and again. Btw added celery and garlic basil and some thyme. Yummy!
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The Rawtarian
Feb 06, 2013
Yum Tiffany! Nice add-ins :)
Dana Ray
Feb 02, 2013
I want to double this recipe but don't have enough cashews even for the regular size can I substitute most of the cashews with a different nut? I have macadamia, peanuts, sunflower seeds, almonds as well as other seeds. Thank you
Ps I've done the Mac & cheese it was awesome
Posted from The Rawtarian App
The Rawtarian
Feb 03, 2013
Hi Dana, instead of cashews you can use macadamia nuts :)
Gianni Dioro
Jan 31, 2013
Looks delicious and so easy to make! I'll have to try this.
The Rawtarian
Jan 31, 2013
Hi Gianni! If you do try it, I'd love to know what you think :)
Gianni Dioro
Feb 06, 2013
Hi Laura Jane. I tried to make this from memory and I mistakenly put in too many cashews. So after verifying your recipe, I added more water (¾ cup cashews and just over 1 cup of water). I only had 2 peppers so I used them both. I added a clove of garlic, a bit of hot sauce, and some pepper along with the salt.
I thought it tasted really nice, but I didn't like too much the diced peppers in the soup, and so I ended up blending them all in. Overall, it was smooth and very tasty. I really enjoyed it. Thanks :)
The Rawtarian
Feb 06, 2013
Thanks for coming back and letting us know what you thought! :)
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