Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
  • 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.

By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!

This raw red pepper soup recipe makes a nice big bowl for one person. :)

It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Vitamin C.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.

Amounts per 201 g (7 oz) suggested serving

NameAmount% Daily
Calories 272 11 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 18 g 5 %
Dietary Fiber 3 g 10 %
Sugars 6 g
Calcium 25 mg 2 %
Iron 3 mg 26 %
Sodium 1173 mg 51 %
Source: USDA, The Rawtarian

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Comments and Reviews

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22 votes
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Hi Thomas, great to hear from you! I have a group 30-day raw challenge starting in The Rawtarian's Kitchen on March 4th if you're interested in joining us :) email me if you want details lj@therawtarian.com. But if you are a more independent sort then you can definitely do it on your own too. I started out that way, as you probably did too! Glad to have you here and glad you are enjoying the app. It is handy!

25 votes
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This recipe is unbelievably good! Made it on Friday night and think I'll make it again tonight, so simple yet so good xx

Posted from The Rawtarian App

18 votes
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Hi Farah, great to hear from you again :) Glad you like this one! It is nice- and quick too!

20 votes
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Thank you for this delicious recipe! It's like a creamy gourmet soup with cream - but there is no cream! Perfect blend of flavors. I was raving to my husband about it and he was so happy for me. He knows how hard it is to go raw - he says he would never do it. Thanks again and also for your lovely website!

22 votes
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Sounds like you've got a nice and supportive husband Deb! He says he would never do it? You need to feed him more raw desserts :)

27 votes
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So very delicious, simple and quick! I will be making this again and again. Btw added celery and garlic basil and some thyme. Yummy!

Posted from The Rawtarian App

19 votes
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Yum Tiffany! Nice add-ins :)

25 votes
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I want to double this recipe but don't have enough cashews even for the regular size can I substitute most of the cashews with a different nut? I have macadamia, peanuts, sunflower seeds, almonds as well as other seeds. Thank you
Ps I've done the Mac & cheese it was awesome

Posted from The Rawtarian App

21 votes
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Hi Dana, instead of cashews you can use macadamia nuts :)

24 votes
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Looks delicious and so easy to make! I'll have to try this.

21 votes
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Hi Gianni! If you do try it, I'd love to know what you think :)

23 votes
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Hi Laura Jane. I tried to make this from memory and I mistakenly put in too many cashews. So after verifying your recipe, I added more water (¾ cup cashews and just over 1 cup of water). I only had 2 peppers so I used them both. I added a clove of garlic, a bit of hot sauce, and some pepper along with the salt.

I thought it tasted really nice, but I didn't like too much the diced peppers in the soup, and so I ended up blending them all in. Overall, it was smooth and very tasty. I really enjoyed it. Thanks :)

15 votes
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Thanks for coming back and letting us know what you thought! :)

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