Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
All
Misty
Jul 07, 2014
Misty's Review
Raw red pepper soup recipe
This was actually the first of your recipes that I have tried but now I can't wait to try more :) any recommendations??
The Rawtarian
Jul 08, 2014
Hi Misty! I'm glad you enjoyed the soup! Some other faves: Raw Brownies, Raw Alfredo Sauce, Raw Cheesecake... :)
Helen
Jun 13, 2014
Helen's Review
Raw red pepper soup recipe
I'm just starting a raw 'til 4 diet and have been looking for new things to try! This is delightful! I added a pinch of garlic powder to mine, but it was wonderful beforehand! (I just love garlic, haha)
The Rawtarian
Jun 13, 2014
Hi Helen! So glad you enjoyed this raw red pepper soup plus garlic :)
xari
May 24, 2014
Hi! I am allergic to all nuts what can i use to replace other nuts you use in your other recipes? Thanks!
The Rawtarian
May 25, 2014
Hi Xari!
1. You may find this podcast helpful: http://www.therawtarian.com/rfp05-nut-substitutions (you can download it in iTunes - look for "raw food podcast" - episode 5)
2. Generally, these groups of nuts can be substituted for one another:
creamy nuts: cashews, macadamia nuts, pine nuts, etc.
flour-like nuts: almonds, sunflower seeds, hazelnuts, pumpkin seeds, etc.
oily nuts: walnuts, pecans, etc.
Brittany
May 19, 2014
Brittany 's Review
Raw red pepper soup recipe
Best soup ever! So yummy and filling!
The Rawtarian
May 20, 2014
Glad you like! :)
Gina
May 10, 2014
Gina's Review
Raw red pepper soup recipe
You are my savior. I was looking for something simple yet delicious and you have done just that. Thank you so much. Now my raw food diet is looking less depressing.
The Rawtarian
May 11, 2014
Glad to be lightening the depression for you Gina!
Lori
Nov 06, 2013
This is DELICIOUS! Thank you♥
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 06, 2013
My pleasure Lori :) ♥
Maryam Fair
Oct 24, 2013
Maryam Fair's Review
Raw red pepper soup recipe
I added some smoked paprika whilst blending the ingredients and it gave the soup extra 'warmth' and went well with the sweet pepper taste. You may like to give it a try.
The Rawtarian
Oct 24, 2013
Sounds delicious, Maryam!
Becky
Oct 21, 2013
My hubby and I are going raw. Been Vegan for quite sometime - but it feels like this is our next step. Your site is making it such an easy transition- love that everything is so
simple and clear. Will keep you posted on our progress! Thank you!!!
The Rawtarian
Oct 21, 2013
Hi Becky, Sounds like you are on a roll! Glad that you're finding the site helpful. I'd love to invite you to make some of the recipes and leave a review if you have time. It'd be great to know how you progress with your transition :)
Vani
Oct 09, 2013
This is a good one. I make this often. Yum!
The Rawtarian
Oct 09, 2013
Glad it's in your regular rotation, Vani!
Sam
Aug 14, 2013
Sam 's Review
Raw red pepper soup recipe
Delicious and so easy !
The Rawtarian
Sep 23, 2013
Hey Sam, awesome. So glad you liked!
Lovely
Jul 18, 2013
I don't know if anyone has asked this question, but: do you always have to soak nuts before using them in raw recipes?
The Rawtarian
Aug 04, 2013
Hi Lovely, in my recipes soaking is not required unless it is explicitly stated
tony
Jul 16, 2013
tony's Review
Raw red pepper soup recipe
My wife has been eating raw for a few weeks and we've had arguments because I don't know what to make her. Stumbled upon this recipe and we made it a lot tonight!! for me, the Mrs, my picky 4 year old and 9 month old all loved it. Thanks!!
The Rawtarian
Aug 04, 2013
Hi Tony, glad you were able to successfully avoid an argument with this one lol. :)
The Rawtarian
Aug 04, 2013
Also, if the fam liked this one you could also try the tomato soup and the corn soup and the celery soup. They are all based on a similar premise. And it's nice to switch it up a bit
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