Recipe Directions

  • 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
  • 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
  • 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.

The Rawtarian's Thoughts

By The Rawtarian

Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.

It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.

By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!

This raw red pepper soup recipe makes a nice big bowl for one person. :)

It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe provides you with 100% of your daily Vitamin C.
  • This recipe is a good source of Protein, Iron, and Vitamin B6.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.

Amounts per 201 g (7 oz) suggested serving

NameAmount% Daily
Calories 272 11 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 18 g 5 %
Dietary Fiber 3 g 10 %
Sugars 6 g
Calcium 25 mg 2 %
Iron 3 mg 26 %
Sodium 1173 mg 51 %
Source: USDA, The Rawtarian

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Comments and Reviews

All

56 votes
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Hi Misty! I'm glad you enjoyed the soup! Some other faves: Raw Brownies, Raw Alfredo Sauce, Raw Cheesecake... :)

70 votes
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Helen's Review

Raw red pepper soup recipe
5
5 out of 5

I'm just starting a raw 'til 4 diet and have been looking for new things to try! This is delightful! I added a pinch of garlic powder to mine, but it was wonderful beforehand! (I just love garlic, haha)

79 votes
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Hi Helen! So glad you enjoyed this raw red pepper soup plus garlic :)

77 votes
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Hi! I am allergic to all nuts what can i use to replace other nuts you use in your other recipes? Thanks!

65 votes
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Hi Xari!

1. You may find this podcast helpful: http://www.therawtarian.com/rfp05-nut-substitutions (you can download it in iTunes - look for "raw food podcast" - episode 5)

2. Generally, these groups of nuts can be substituted for one another:
creamy nuts: cashews, macadamia nuts, pine nuts, etc.
flour-like nuts: almonds, sunflower seeds, hazelnuts, pumpkin seeds, etc.
oily nuts: walnuts, pecans, etc.

73 votes
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Brittany 's Review

Raw red pepper soup recipe
5
5 out of 5

Best soup ever! So yummy and filling!

54 votes
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Glad you like! :)

38 votes
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Gina's Review

Raw red pepper soup recipe
5
5 out of 5

You are my savior. I was looking for something simple yet delicious and you have done just that. Thank you so much. Now my raw food diet is looking less depressing.

38 votes
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Glad to be lightening the depression for you Gina!

48 votes
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This is DELICIOUS! Thank you♥

Posted from The Rawtarian's Raw Recipes App

51 votes
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My pleasure Lori :) ♥

55 votes
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Maryam Fair's Review

Raw red pepper soup recipe
5
5 out of 5

I added some smoked paprika whilst blending the ingredients and it gave the soup extra 'warmth' and went well with the sweet pepper taste. You may like to give it a try.

42 votes
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Sounds delicious, Maryam!

41 votes
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My hubby and I are going raw. Been Vegan for quite sometime - but it feels like this is our next step. Your site is making it such an easy transition- love that everything is so
simple and clear. Will keep you posted on our progress! Thank you!!!

41 votes
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Hi Becky, Sounds like you are on a roll! Glad that you're finding the site helpful. I'd love to invite you to make some of the recipes and leave a review if you have time. It'd be great to know how you progress with your transition :)

44 votes
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This is a good one. I make this often. Yum!

42 votes
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Glad it's in your regular rotation, Vani!

77 votes
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Sam 's Review

Raw red pepper soup recipe
5
5 out of 5

Delicious and so easy !

49 votes
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Hey Sam, awesome. So glad you liked!

64 votes
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I don't know if anyone has asked this question, but: do you always have to soak nuts before using them in raw recipes?

60 votes
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Hi Lovely, in my recipes soaking is not required unless it is explicitly stated

52 votes
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tony's Review

Raw red pepper soup recipe
5
5 out of 5

My wife has been eating raw for a few weeks and we've had arguments because I don't know what to make her. Stumbled upon this recipe and we made it a lot tonight!! for me, the Mrs, my picky 4 year old and 9 month old all loved it. Thanks!!

58 votes
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Hi Tony, glad you were able to successfully avoid an argument with this one lol. :)

54 votes
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Also, if the fam liked this one you could also try the tomato soup and the corn soup and the celery soup. They are all based on a similar premise. And it's nice to switch it up a bit

44 votes
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Karris 's Review

Raw red pepper soup recipe
5
5 out of 5

First I would like to say I love your website, 5 yrs ago I went raw for 16 weeks just eating fruits and lots of salads. The enamel on my teeth grew thin from all the fruits, wish I had found your site then.
I am now raw for 1 week and I am never going back!
This soup was amazing, filling, satisfying, easy to prepare and YUMMY!
Thank You for all your Work!!

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