Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of red peppers) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw red bell pepper soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw red bell pepper soup recipe.
- 2. Transfer raw red pepper soup to a bowl. Add the remaining 1/2 cup of diced red peppers and mix gently with a spoon.
- 3. Garnish with whatever you like! I simply sprinkled my soup with some dried basil. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Big thanks to Julie K and her comment on my raw tomato soup recipe for inspiring me to modify one of my existing raw soup recipes to come up with this super creamy raw red bell pepper soup! This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have two red peppers in the fridge, as well as some cashews in the cupboard.
By the way, red bell peppers are sweet. So do not use green bell peppers for this recipe since they aren't sweet enough!
This raw red pepper soup recipe makes a nice big bowl for one person. :)
It takes approx. 1 medium red bell pepper to make 1 cup roughly chopped red bell peppers.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe provides you with 100% of your daily Vitamin C.
- This recipe is a good source of Protein, Iron, and Vitamin B6.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin A, Vitamin E, and Vitamin K.
Amounts per 201 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 272 | 11 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 6 g | |
| Calcium | 25 mg | 2 % |
| Iron | 3 mg | 26 % |
| Sodium | 1173 mg | 51 % |
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Comments and Reviews
All
The Rawtarian
Jan 20, 2016
Su - thanks, you're nice :)
Glad your bf liked! I've been playing with adding coconut milk to some of my soups lately (instead of cashews) - that would probably work here too for a little twist!
If you haven't made many other raw soups yet, the tomato, celery and cream of mushroom soups are good too.
Jordasche Kingston
Sep 19, 2015
Jordasche Kingston's Review
Raw red pepper soup recipe
Another winner!! I loved this! I changed it up just a bit. I used almonds, as I didn't have cashews. I also added two garlic cloves, onion powder, cayenne, and a jalapeño. I too love my warm soups, so I used hot water as someone mentioned. Excellent!! Thank you!!!
The Rawtarian
Sep 23, 2015
Love your version, Jordasche!
kelseyg
Jul 08, 2015
kelseyg's Review
Raw red pepper soup recipe
I tried this soup tonight and really enjoyed it! I only used 1/4 cup of water, but next time I'd use less, as I would have preferred the soup a bit thicker. I added tomato in addition to the bell pepper as mix ins, since I had one that needed to be used up and thought it went great with the pepper! I also added a pinch of basil, like I saw suggested in one of the comments and thought that added a good flavor. I'll definitely be making this one again! Although I do think I prefer the tomato soup recipe to this one (what can I say? I love tomatoes!).
The Rawtarian
Jul 11, 2015
Thanks for sharing, Kelsey! Glad you enjoyed the pepper soup, too!
sgbraw
Jun 13, 2015
sgbraw's Review
Raw red pepper soup recipe
Very good soup! So simple and yet so satisfying! This will be a favorite of mine!
The Rawtarian
Jun 14, 2015
It IS one of my faves, too. :)
Maria H
Mar 01, 2015
I put some avocado in it to make it a little more creamy. Yum
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 01, 2015
That sounds like a perfect addition. Good idea, Maria!
anisley81
Jan 27, 2015
I can't get enough of your recipes. How can something be so yummy and so quick and easy to make?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 29, 2015
I try! :) And thank you!
Strattan
Nov 24, 2014
Very nice
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 25, 2014
It's different but good! :)
Pippa1997
Nov 02, 2014
Pippa1997's Review
Raw red pepper soup recipe
Made 3 serves of this for a spring lunch today. Husband and guest both liked it. My husband says it reminds him of a summer gazpacho. Because it warmed a bit in the vitamix, I definitely found it very tasty!!!
The Rawtarian
Nov 07, 2014
Good news, Pippa! It's nice warmed up a bit, isn't it!
erika
Oct 20, 2014
erika's Review
Raw red pepper soup recipe
Thanks so much for this recipe! Question: i want to use this soup for lunch, but i saw that for shelf life you put: eat immediately. Is there any way i can keep it long enough for lunch?
The Rawtarian
Oct 26, 2014
Hi Erika! You can keep in fridge for up to two days, but I like eating immediately because I don’t really like cold soup straight out of the fridge :) You can always blend it up again to warm it up, or just place in pot on stove to take chill off (to get it to room temp) – if you can put you pinkie in it then it is still raw temperature :)
Kara
Aug 30, 2014
If I don't have a Vitamix, could I use a food processor? Do you think that I should soak the cashews for a few hours to make blending them easier?
The Rawtarian
Sep 23, 2014
Hi Kara,
Ideally this should be made in a blender, but I think what you suggested is a reasonable solution. It would get quite as smooth though.
Make sure that your cashews aren't too wet - then the soup will be too runny. So do pat them dry before using
jazmin
Aug 30, 2014
jazmin's Review
Raw red pepper soup recipe
Tried the soup and was pleasantly surprised at how great it tasted. I also tried the carrot ginger and the French onion and loved them also. I'm sold on the raw soups.
The Rawtarian
Sep 03, 2014
Music to my ears, Jazmin! :)
Tara
Aug 17, 2014
Tara's Review
Raw red pepper soup recipe
Love it! I actually had a few dehydrated red peppers for that "roasted" taste. Plus I added some raw corn on the cob. Yum. Great site.
The Rawtarian
Aug 18, 2014
Mmm, good idea, Tara. And thanks! :)
Misty
Jul 06, 2014
Misty's Review
Raw red pepper soup recipe
This recipe was so simple and fantastic! Just made this in 5 minutes and ate it right away....loved it! :) Thank you!
The Rawtarian
Jul 06, 2014
Hi Misty! So glad you enjoyed the red pepper soup :) Have you tried any other of my soup recipes yet?
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