The Rawtarian Blog

The skinny on chia seeds

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Posted:2 years 11 months ago Author: The Rawtarian

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.
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On the Menu - Raw Breakfast!

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Posted:3 years 1 month ago Author: The Rawtarian

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!
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5 Awesome Raw Chip Recipes

Posted:3 years 4 months ago Author: The Rawtarian

Here you'll find raw chip recipes galore for when you're craving salty & savory. Choose from zucchini, kale, corn, yam & seaweed. You're welcome!
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5 Chocolatey Raw Vegan Easter Treats

Posted:3 years 4 months ago Author: The Rawtarian

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!
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Benefits of raw food

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Posted:3 years 10 months ago Author: The Rawtarian

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what raw food is.
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Today's Menu: Easy Raw Vegan Lunch

Posted:5 years 8 months ago Author: The Rawtarian

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
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Iodine: Are You Getting Enough?

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Posted:10 years 4 months ago Author: The Rawtarian

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.
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