Yield4-10 ounce servings
3 cups water
½ cup raw cashews
2 ripe bananas
2 kiwis (skinned)
1 tablespoon coconut oil
1 tablespoon hemp seeds
3 cups baby spinach
2 pinches of sprouts
1 vanilla bean
3 large dates
1. Start by placing the dates, cashews, and water in the blender. Blend gently for a few seconds.
2. Add remaining ingredients and blend. Vanilla bean may be added whole or you can add the seeds scraped from the bark only.
Vtrawgirl's ThoughtsBy vtrawgirl
This recipe can be adapted with other fruits or berries replacing the kiwi.
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Alkaline water - healthy or not?JonWalter - 5 hours 53 min ago
Staying raw during quarantineClaireT - 1 day 20 hours ago
Body craving warm foods to stay warmkatherinep - 3 days 10 hours ago
I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 week 2 days ago
Should I sprout all my seeds and nuts?ClaireT - 1 week 2 days ago