¼ cup pepitas
¼ cup brazil nuts
¼ cup coconut milk
3 teaspoon honey
raisins, to taste
flax seed, to taste
Cream brazil nuts in food processor until they are nearly butter. Add pepitas, honey, and some of the coconut milk and blend until the mixture has the consistency of oatmeal. Be sure to add the milk in slowly, as too much can make the kasha too wet.
For a slightly sweeter and much mushier kasha, mix in bananas as well.
Put the kasha in a bowl and mix in flax seeds (or any granola-esque stuff) and raisins to taste.
Tastes great along with your favourite cheese substitute.
This very loosely resembles a staple Russian breakfast food, grechnevaya kasha (boiled buckwheat, usually made with milk and honey). It’s probably more like oatmeal.
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© 2009-2023 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!