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Rating
4/5 (from 5 ratings)4 -
Yield
Serves 1-2
Ingredients
Meat from 1 young coconut (reserve a teaspoon or so of water to help blend)
1 teaspoon lemon juice
1 teaspoon flax seed (finely ground)
½ teaspoon vanilla extract
¼ cup fruit (berries work well)
1 teaspoon sweetener (optional)
Recipe Directions
1. Blend all ingredients (except fruit) until completely smooth. I usually test taste a bit to be sure it’s tart and sweet enough, and then add lemon or agave accordingly.
2. Then add the fruit and gently mix together.
3. Chill for about 30 minutes. (It will firm up a great deal.)
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Comments
Top voted
gaia61
Jun 21, 2010
Thanks for posting this - always looking for nut-free recipes - can't wait to try this!
Tiny1
Jun 30, 2010
Yum! This looks delicious!!!
livelydirt
Jun 21, 2010
this looks great! I'm going to try it!
All
harmonylia
Jul 03, 2010
Mmmmmm, evajoia, that sounds fantastic. I have some of that here right now, got a great deal on limes!!! I am going to give it a try!
harmonylia
Jul 03, 2010
Mmmmmm, evajoia, that sounds fantastic. I have some of that here right now, got a great deal on limes!!! I am going to give it a try!
evajoia
Jul 02, 2010
I used kiwis and lime juice, instead of lemon. Delicious and filling. Thank you!
Tiny1
Jun 30, 2010
Yum! This looks delicious!!!
harmonylia
Jun 28, 2010
it doesnt make it long here either
leafekat
Jun 27, 2010
we are making this right now, mmm yummy!! this is in the fridge, it may not last 30 minutes
harmonylia
Jun 22, 2010
Oh and my sister just informed me, a coconut is not in fact a nut, it is a seed lol, so I was incorrect :P
harmonylia
Jun 22, 2010
why does this post twice lol!
harmonylia
Jun 22, 2010
Hey daniefon, that would be a great idea, I'm all for probiotic, so wow, what a wonderful suggestion. Hi Luna blu! Lol, yes, coconut is a nut but in comparison to the legumes and processed nuts that are out there with a side by side note for fat and calories (I'm trying to lose some poundage :P ) and how I feel after, I really don't condsider the coconut a "nut". Oooh madJeanne, good point! I use just the meat with a very tad bit, like a teaspoon or so of the water to get it going, you want it really thick. Thanks for the tips I love input.
harmonylia
Jun 22, 2010
Hey daniefon, that would be a great idea, I'm all for probiotic, so wow, what a wonderful suggestion. Hi Luna blu! Lol, yes, coconut is a nut but in comparison to the legumes and processed nuts that are out there with a side by side note for fat and calories (I'm trying to lose some poundage :P ) and how I feel after, I really don't condsider the coconut a "nut". Oooh madJeanne, good point! I use just the meat with a very tad bit, like a teaspoon or so of the water to get it going, you want it really thick. Thanks for the tips I love input.
achin70
Jun 22, 2010
Great! I'm always looking for more yogurt recipes. Thanks for sharing! :)
madJeanne
Jun 22, 2010
Do you use doth the meat and the water?
gaia61
Jun 21, 2010
Thanks for posting this - always looking for nut-free recipes - can't wait to try this!
Luna blu
Jun 21, 2010
yummy looking! But, isn't a cocnut a nut?:)
daniefon
Jun 21, 2010
Thank you for this recipe. What do you think about adding a little probiotic powder?
livelydirt
Jun 21, 2010
this looks great! I'm going to try it!
Carmentina
Jun 21, 2010
Looks great!
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