3 cups coconut (dried and shredded)
1 cup dates (soaked and pitted)
3 tablespoons almond butter
2 tablespoons honey or maple syrup
2 tablespoons olive oil or coconut butter
1 tablespoon vanilla extract (or half a vanilla bean)
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon cardamon
Pinch of sea salt
1. Combine dates, almond butter, honey or maple syrup, coconut butter or olive oil, vanilla, cinnamon, nutmeg, cardamon and sea salt in a food processor until smooth.
2. Then add the coconut and process until combined.
3. Take approximately 1-2 tablespoons of dough and press it onto a Teflex sheet with the bottom of a wet drinking glass.
4. Dehydrate for approximately 12 hours on each side until the outsides are crunchy and the insides are still moist.
Adapted from Living Cuisine by Renee Underkoffler.
These are amazing and so addictive! I usually double the recipe so they will last more than a few days.
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!