Sprinkle of cardamom
Sprinkle of allspice
Dash of sea salt (optional)
Sprinkle of almonds (soaked, then dehydrated)
1. Puree plums and banana in a food processor until liquefied. If you want it thicker, add another half or whole banana.
2. Sprinkle a very light bit of cardamom over the top, then a bit of allspice, then salt, if desired.
3. Pulse briefly to combine. Taste and adjust, if necessary.
I had a bag full of plums from my farmer’s market that were going to go bad soon, so I wanted to use them up.
Came up with this yummy snack!
I imagine this would make a divine fruit leather as well.
Serve like a smoothie or like a soup with some chopped almonds stirred in! The almonds complement the plum perfectly.
Oh, I must add: My mom, who is an omnivore and loves sugary sweet snacks (always says my food is "bland" and "nasty"), tried this.
She took the bowl from me and ate all of it!
Thankfully, I’d already had a bowlful this morning! Maybe I’m slowly winning her over--one snack at a time. ;-)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
© 2009-2020 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!