Recipe Directions
1. Grind the seeds and coconut together in the grinder.
2. Put all the dry ingredients into a food processor, run the processor and drop in the fruit (I have to do this with my Magimix; otherwise it seizes up). You may be able to process it all at once.
3. Use an ice-cream scoop to take scoopfuls and place on a Teflex sheet and flatten out into thin rounds with a fork.
4. Place in the dehydrator for about 1 1/2 hours at 145 Fahrenheit and then flip over and dry for another hour until the pancakes are pliable but still soft. Prepare the pancakes the night before you want to eat them. You could ‘bake’ them on a low setting overnight in the dehydrator.
5. Store in the fridge for breakfast the next day.
6. for the filling, put all the ingredients for the filling into the food processor. Pulse until you have a chunky puree you like.
7. Warm through gently on a gas stove before placing the mixture on the pancakes.
8. To make the cream, blend up the nuts or seeds with a little water to make a thin cream.
9. Place the pancakes on a plate, spoon the warmed fruit mixture on top and spread to cover the pancake.
10. Pour over the cream and dust with cacao powder and cinnamon. Delicious!
Sweetpea's Thoughts
By sweetpea Gorgeous satisfying breakfast, yet quite light.
I can’t believe I ate the whole plateful!
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Comments
Top voted
sweetpea
Apr 06, 2010
Elizabeth, sorry, I've corrected that, the coconut is dried and ground up with the other seeds.
achin70
Apr 05, 2010
Sweetpea, this looks wonderful. I miss pancakes, but this appears to be more than an adequate replacement!
yogaholic
Apr 06, 2010
are these raw if they're dried about 115?
All
geniusrawmodel23
May 20, 2010
pancakes...yummmmmmmm
satnam
Apr 06, 2010
Mmm this looks wonderful! I think I will try it today. Thanks!
sweetpea
Apr 06, 2010
Elizabeth, sorry, I've corrected that, the coconut is dried and ground up with the other seeds.
harmonylia
Apr 06, 2010
Yogaholic, I do believe that at 115 they are raw, it has more to do with internal temperature rather than the set temperature on the dehydrator! Sweetpea, these sound delightful!
fuzzywater
Apr 06, 2010
Oh yum!
elizabethh
Apr 06, 2010
by coconut, do you mean oil? butter?flakes?
yogaholic
Apr 06, 2010
are these raw if they're dried about 115?
SophiaQCHB
Apr 06, 2010
Can't wait to try this one!! Sounds funtastic.
achin70
Apr 05, 2010
Sweetpea, this looks wonderful. I miss pancakes, but this appears to be more than an adequate replacement!
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