Throw all ingredients into blender, makes at great “green hit” for a snack!

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    makes approx 2 cups

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Ingredients

1 banana
3 kiwifruit
4 head spinach
1 cup water

Rawraw girl's Thoughts

By rawraw girl

Throw all ingredients into blender, makes at great “green hit” for a snack!

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Top voted

rawraw girl

Oct 17, 2010

11 votes
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Spinach doesn't come in "heads" but couldn't see bunch there, I use 4 small bunches but you could put as much or as little to your own taste.

Karuna

Oct 17, 2010

11 votes
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LOL - I was wondering what a head of spinach was. This sounds like a nice change from my usual and I love kiwi. Thanks. Peace, Karuna

rawraw girl

Oct 18, 2010

11 votes
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Vote down!

I was juicing alot of my greens until I read the book by the "raw family" (rawfamily.com) she wrote about the importance of getting HEAPS of greens into a day and started making smoothies with large amounts of spinach ,lettuce ,kale etc. She found her evening cravings for more nuts and dried fruit (which I had) disappeared.

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rawraw girl

Oct 18, 2010

11 votes
+
Vote up!
-
Vote down!

I was juicing alot of my greens until I read the book by the "raw family" (rawfamily.com) she wrote about the importance of getting HEAPS of greens into a day and started making smoothies with large amounts of spinach ,lettuce ,kale etc. She found her evening cravings for more nuts and dried fruit (which I had) disappeared.

Top Voted

Karuna

Oct 17, 2010

11 votes
+
Vote up!
-
Vote down!

LOL - I was wondering what a head of spinach was. This sounds like a nice change from my usual and I love kiwi. Thanks. Peace, Karuna

Top Voted

rawraw girl

Oct 17, 2010

11 votes
+
Vote up!
-
Vote down!

Spinach doesn't come in "heads" but couldn't see bunch there, I use 4 small bunches but you could put as much or as little to your own taste.

Top Voted

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