The cereal is perfect for people who are picky or love to eat sweetened cereals. The cereal will be pleasant tasting for breakfast. I tasted the cereal before I put them in dehydrator. It tastes so delicious and smells so great. Resources: A friend of mine gave me that recipe. My recipe is a little bit different...
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Ingredients

1 cup sunflower seeds (soaked 8 hours)
1 1/2 cups pecans (soaked 8 hours)
3 cups almonds (soaked 8 hours)
1/2 cup to 1 cup raisins
1 tablespoon vanilla extract
1/2 teaspoon sea salt
1 tablespoon cinnamon (optional)
1/4 cup maple syrup
1 cup raw agave nectar

Recipe Directions

1. Soak nuts and seeds for 8 hours.

2. Put two nuts and one seed in the food processor (make it smaller if you have a small food processor and repeat until they are completely shredded).

3. Pour all nuts and seeds into a large bowl. 

4. Pour raw agave nectar, maple syrup, vanilla, salt, and cinnamon into the bowl. Mix them real well.

5. Put them on a teflex sheet and set at 100F for 8 hours in the dehydrator. When 8 hours passes, flip over the cereal and do it for another 8 hours.

6. Serve with any nut or seed milk to make it a complete breakfast.

Rshartist's Thoughts

By rshartist

The cereal is perfect for people who are picky or love to eat sweetened cereals. The cereal will be pleasant tasting for breakfast.

I tasted the cereal before I put them in dehydrator. It tastes so delicious and smells so great.

Resources: A friend of mine gave me that recipe. My recipe is a little bit different than hers.

Hers is two times the size of what I am making. She uses dates and a lot of maple syrup as sweetener and pears as a fruit. She did not use cinnamon.

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Comments

Top voted

angbato

Apr 07, 2011

18 votes
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Used half the maple, and 1/3 cup of agave. Still very sweet. Also added dried coconut.

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angbato

Apr 07, 2011

18 votes
+
Vote up!
-
Vote down!

Used half the maple, and 1/3 cup of agave. Still very sweet. Also added dried coconut.

Top Voted

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