6 strawberries (frozen)
1 apple (frozen)
1 banana (frozen)
1 cup pineapple (chunks)
½ cup water
1 tablespoon hemp seed (optional)
1. Juice the lilikoi fruit with a small hand juicer like a citrus squeezer.
2. Then place all ingredients in the blender and blend until smooth and thick.
The lilikoi really makes this drink! Very tasty!
I just added a new photo to share what a lilikoi (passionfruit) looks like.
Although you will get very little juice from the lilikoi, it’s potent and like a concentrate. A little goes a long way.
It’s tart, tangy and yummy.
In Hawaii, lilikoi is used in many types of sauces, jams, drinks, and so on. Delicious!
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© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!