A Community Recipe by Charis
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A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck. So delectable and scrummy. After I placed the squares in the pan, I added carob syrup (just carob and maple syrup mixed) over top. It makes you feel almost guilty!
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Recipe Directions
1. Combine the peanut butter and honey. Mix well.
2. Mix the rest of the ingredients into it.
3. Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” inch square pan.
4. Freeze until firm and then slice.
Charis's Thoughts
By Charis A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck.
So delectable and scrummy.
After I placed the squares in the pan, I added carob syrup (just carob and maple syrup mixed) over top.
It makes you feel almost guilty!
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Comments
Top voted
KhaasLadki
Aug 11, 2010
Oh, cool! Thanks... :D
LivingLotus
Oct 02, 2010
These look soooo goood. I will use cashew butter and dried cherries...and sprouted Quinua for the cereal base. I'll let you know how they turn out. Have you read The Essene Gospel of Peace? I love that you love the Lord! I do too! :)
Charis
Nov 24, 2010
LivingLotus~ Yes, please do let me know if they turn out. Sounds good. Nope...never read the Essene Gospel of Peace. I live by the God's Word, the Bible, that's so awesome you love the Lord too!
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Charis
Nov 24, 2010
LivingLotus~ Yes, please do let me know if they turn out. Sounds good. Nope...never read the Essene Gospel of Peace. I live by the God's Word, the Bible, that's so awesome you love the Lord too!
LivingLotus
Oct 02, 2010
These look soooo goood. I will use cashew butter and dried cherries...and sprouted Quinua for the cereal base. I'll let you know how they turn out. Have you read The Essene Gospel of Peace? I love that you love the Lord! I do too! :)
KhaasLadki
Aug 11, 2010
Oh, cool! Thanks... :D
Charis
Aug 03, 2010
I don't have a Whole Foods where I live, but I'm sure that's really possible. I made my own raw cereal, but you can just soak buckwheat, process it, and then dehydrate it (adding extras if you want) and then you have "Buckwheatie Crispies". :)
KhaasLadki
Aug 03, 2010
OMG These look amazing! Where do you find raw cereal? Do you think Whole Foods might have some (I'll be going past one tomorrow)?
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