2/3 cup raw peanut butter (or do what I did by using organic peanut butter, which is just ground up peanuts)
3/4 cup liquid honey (or agave if vegan)
3 cups raw cereal or granola (the simpler the better, something like "Buckwheatie Crispies")
1/2 cup coconut (shredded, unsweetened)
1/2 cup cranberries (dried, unsweetened)
1/4 cup raisins
1. Combine the peanut butter and honey. Mix well.
2. Mix the rest of the ingredients into it.
3. Toss together and then place in a lightly oiled (coconut oil or olive oil) 8” inch square pan.
4. Freeze until firm and then slice.
A delicious cereal bar that tastes like the traditional bars that everyone brings to your ordinary SAD potluck.
So delectable and scrummy.
After I placed the squares in the pan, I added carob syrup (just carob and maple syrup mixed) over top.
It makes you feel almost guilty!
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
© 2009-2019 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!