Recipe Directions

1. Soak the wild rice and marinate the mushroom the previous day. I had the wood garlic pesto ready but if you’re making it fresh, put it in the olive oil the previous day. Make sure you add some Himalaya salt in the pesto to bring out the flavors.

2. Wash and drain the rice and put it in the bottom of a bowl. Add 4 tablespoons wood garlic pesto and mix. No need to salt the rice. Put on top of it the mushrooms, tomatoes, chopped spicy pepper. Sprinkle the spring onion and parsley on top.

3. Mix the olive oil (I used the remaining oil from the mushroom marinade) with 2 tablespoons wood garlic pesto, Braggs, apple cider vinegar, and honey and pour it on the food.

4. You can mix it together or put it in the dehydrator layered as I did. Dehydrate for about 3-4 hours.


It tastes even better if you let the rice sprout for 1-2 days.

Springfairy's Thoughts

By Springfairy

I was craving real risotto and I thought I’d give soaked wild rice a try and just made this dish up.

It turned out to be really delicious, I ate it in one sitting.

The variety of flavors in the dish is what really hooked me I guess.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Top voted


Leave a Comment

The Rawtarian wants to hear from you! Let's get the conversation going! Leave a comment or review below.