Recipe Directions
Soak the rice for 8 hours then drain and rinse. (I’d soak for a while longer). Sprout rice for 2 days rinsing at least 3 times a day and drain well. You can find a nylon mesh bag for sprouting or do it how you think it’ll work.
In a bowl combine sprouted wild rice and vegetables. Use the above or your own favorite dressing. Of course there are so many variations. I don’t use the onion because I can’t tolerate it and use less apple cider vinegar.
Tgunby's Thoughts
By tgunby Canadian Wild rice harvested by the Manitok is actually grass seed. Is it really raw? I don’t know. I’d say use your judgement.
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Comments
Top voted
angie207
Jul 02, 2010
The wild rice isn't raw - people used to think it was sprouting, but really it is just splitting from soaking in the water - oh, well, if you feel good with it, then use it! There is a "sweet brown rice" that will actually sprout, though, if anyone is interested. I bought some but haven't tried it yet.
RawKidChef
Jul 02, 2010
angie's right, wild rice is not raw. But I love it, it's unfortunate. Angie, where do you get sweet brown rice and what is it?? Thanks!!
tgunby
Jul 03, 2010
He said he used the manitok wild rice, from Canada? He said it was actually grass seed. And yeah it does split and no sprouting is happening. I'll do more research.
All
rawkinrawmama
Nov 05, 2010
Bummer. The new new Summer 2008 issue of Purely Delicious (Life Living Raw Foods) has a fantastic recipe for Wild Rice Stuffed Mushrooms which shows how to 'bloom' the rice...and then I read in Gabriel Cousens book 'Rainbow Green Live-Food Cuisine' that it is not raw..either is nama shoyu or Braggs Liquid Aminos that many raw food folk like. I have wild rice soaking right now, too. I bought it and I am going to eat it anyway. Where do I get sweet brown rice and what is it? Oh..thanks for the recipe.
tgunby
Jul 03, 2010
He said he used the manitok wild rice, from Canada? He said it was actually grass seed. And yeah it does split and no sprouting is happening. I'll do more research.
zhanna8
Jul 02, 2010
interistig, out of all people I would want to believe David jubb would know. Or he used somethig else besides rice?
RawKidChef
Jul 02, 2010
angie's right, wild rice is not raw. But I love it, it's unfortunate. Angie, where do you get sweet brown rice and what is it?? Thanks!!
RawKidChef
Jul 02, 2010
angie's right, wild rice is not raw. But I love it, it's unfortunate. Angie, where do you get sweet brown rice and what is it?? Thanks!!
angie207
Jul 02, 2010
The wild rice isn't raw - people used to think it was sprouting, but really it is just splitting from soaking in the water - oh, well, if you feel good with it, then use it! There is a "sweet brown rice" that will actually sprout, though, if anyone is interested. I bought some but haven't tried it yet.
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