Rating5/5 (from 2 ratings)5
pound 1/2 - Wild rice, water for soaking
cup 1/2 - sweet onion, chopped
cup 1/2 - red bell pepper, chopped
cup 1/2 - cilantro, chopped
cup 1/4 - cold pressed olive oil
cup 1/4 - raw apple cider vinegar
tablespoon 2 - raw sesame tahini
tablespoon 3 - cold pressed flax seed oil
tablespoon 1 - grated ginger root
Soak the rice for 8 hours then drain and rinse. (I’d soak for a while longer). Sprout rice for 2 days rinsing at least 3 times a day and drain well. You can find a nylon mesh bag for sprouting or do it how you think it’ll work.
In a bowl combine sprouted wild rice and vegetables. Use the above or your own favorite dressing. Of course there are so many variations. I don’t use the onion because I can’t tolerate it and use less apple cider vinegar.
Tgunby's ThoughtsBy tgunby
Canadian Wild rice harvested by the Manitok is actually grass seed. Is it really raw? I don’t know. I’d say use your judgement.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
Less hungry on raw diet?TammiTrue - 18 hours 40 min ago
How do you know how much to eat daily?TammiTrue - 18 hours 42 min ago
Olive oil and honey face maskVanja - 1 day 7 hours ago
How do you know how much to eat daily?mandyi - 1 day 16 hours ago
Lara Bars!lian4 - 2 days 20 hours ago