A Community Recipe by Mpop
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This is a really nice salad.
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Recipe Directions
1. Put the wild rice with the 3 cups of water in a covered container and dehydrate for 24 hours in a blender.
2. Mix the sundried tomatoes with the olive oil, garlic, nama shoyu, salt and pepper and blend.
3. Pour over the rice. slice the cherry tomatoes in half and mix in with rice.
4. Add the chopped green onion and red bell pepper and mix in the salad. Add the chopped cilantro. enjoy!
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Comments
Top voted
Dusty2rose
Mar 27, 2010
This recipe looks wonderful and I would like to try it....I am new to raw food lifestyle so please bare with me...zhanna8...do you leave the rice out on the counter or put it in the frig? I don't have a dehydrator. Thank you :-)
zhanna8
Mar 27, 2010
i make it similarly except instead of dehydrating i soak rice for day, better two. The rest ingredients are very same, maybe add celery or spicy peppers... looks wonderful. ~Thank you for sharing!
batyah
Apr 19, 2010
I soaked my wild rice for 2 days, and made a salad adding red onion, kale, avocado, tomatoes, olives and chopped romaine, drizzled with a dash of olive oil and braggs. It was very, very good! I had no idea wild rice was grass, not a grain, and that you could soak it! Thank you.
All
starjen42
Aug 19, 2010
Sorry to be a poo-pooer, but wild rice is actually not raw. All wild rice (including the green stuff) is "parched" or cooked, to reduce it's moisture content. I found some good info on this site: http://www.wildricenation.com/pages/processing-wild-rice/wild-rice-processing-overview and found out from the eden organic site where I thought I had bought real raw, wild rice (it IS green in color), that it is also parched. Sorry to burst anyone's bubble. But that's why it doesn't sprout, it only splits.
Nicci
Jun 07, 2010
Hurray, a raw recipe that is close enough to my parent's diet that I can make raw for the whole family!
herbal.garden
Jun 01, 2010
what kind of container could I put it in?
SOME LIKE IT RAW
May 11, 2010
SOUNDS GREAT. CAN'T WAIT TO TRY IT. I WILL SUBSTITUTE APPLES FOR CHERRY TOMATOES SINCE I DON'T CARE FOR THEM. THANKS "ENJOY RAW" FOR INTRODUCING ME TO THIS WEBSITE. BON APPETITE!!!
mpop
Apr 26, 2010
you can get wild rice in any health food store, I believe. If you do not have nama shoyu, you can use soy sauce instead. I believe you can soak the wild rice for 24 hours instead, you might get similar results.
EnjoyRaw
Apr 26, 2010
Bare with me - I don't have a dehydrator and as I look at this salad I'm salivating. Do you need a dehydrator or can I soak the living daylights out of it :)Maybe I should start at the beginning - where do you buy real wild rice. And what is nama shoyu?
batyah
Apr 19, 2010
I soaked my wild rice for 2 days, and made a salad adding red onion, kale, avocado, tomatoes, olives and chopped romaine, drizzled with a dash of olive oil and braggs. It was very, very good! I had no idea wild rice was grass, not a grain, and that you could soak it! Thank you.
Marichiesa
Apr 04, 2010
this looks so great. i just ordered some real wild rice so i could give it a go. I had no idea that real wild rice is not a grain at all but a grass. Awesome as I cannot digest grains but miss that chewy texture.
Dusty2rose
Mar 27, 2010
This recipe looks wonderful and I would like to try it....I am new to raw food lifestyle so please bare with me...zhanna8...do you leave the rice out on the counter or put it in the frig? I don't have a dehydrator. Thank you :-)
zhanna8
Mar 27, 2010
i make it similarly except instead of dehydrating i soak rice for day, better two. The rest ingredients are very same, maybe add celery or spicy peppers... looks wonderful. ~Thank you for sharing!
mpop
Mar 27, 2010
no, you just do as I wrote: you put the 1 cup wild rice in a container, pour over the 3 cups of water and seal the container and put in dehydrator for 24 hr. that is what the recipe calls for. this is not my recipe. the rice will soak up the water and become tender and in the same time it will dehydrate the water. this is the recipe. it comes out really good, very tasty. the rice has a bit of a smoky flavor.
Mothergoose9
Mar 27, 2010
Just to clarify...did u mean to soak for 24 hours, or drain and dehydrate for 24 hours...I just can't imagine dehydrating something in 3 cups of water.... ;) Am I missing something?
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