International Flavors Week
This week we get a little more advanced and make more use of International flavors.
FAQs:
- only make one batch of almond butter to be eaten as 3 snacks
- only make one batch of creamy kale salad to be eaten as 2 lunches
- only make pasta primavera sauce once, but will need two sets of noodles for 2 dinners
- only make cookies once, but eat for 2 days
- only make one batch of mashed "potatoes" to be eaten as 2 meals
- only make one batch of Moroccan slaw to be eaten as 2 meals
- only make one batch of mixed nuts to be eaten over 2 days
- only make spaghetti and meatballs once, but eat for 2 meals
- only make sesame seed bars once, but eat over 3 days
- only make raw cranberry lemon cheesecake bites once, but eat over 4 days
The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.
Fruit
17 bananas
8 apples
8 oranges
3 lemons
3 1/3 cups fresh cranberries
2 cups fresh blueberries
1 cup frozen strawberries
1 fresh pineapple
3 bunches crisp green grapes
1 cup cherries (optional)
Vegetables
2 heads romaine lettuce
3 cups spinach
1 bunch kale
1/4 cup fresh cilantro
1 bunch celery
6 zucchinis - medium
12 mushrooms
1 long English cucumber
3 cups cauliflower
3 cups carrots
4 avocados
7 tomatoes
20 cherry tomatoes
2 cobs corn
3 green bell peppers
1 garlic bulb
1 white onion
Dried Fruit, Nuts and Seeds
6 1/4 cups cashews
4 cups almonds
3 1/2 cups walnuts
2 1/4 cups sesame seeds
1 cup sunflower seeds
1/4 cup pumpkin seeds
1 1/3 cup dates
2 1/2 cups raisins
1 tablespoon dried cranberries (or raisins)
Spices
1/4 cup sea salt
3 tablespoons chili powder
1 tablespoon dried rosemary (optional)
1 tablespoon cinnamon
1 1/2 teaspoon dried basil
1 teaspoon thyme spice
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
Pantry
1 3/4 cups honey (or maple syrup or agave nectar)
1 1/2 cup sun-dried tomatoes (chopped and pre-soaked in olive oil)
1 1/2 cups lemon juice
3/4 cup tahini
3/4 cup dried, shredded unsweetened coconut
3/4 cup olive oil
3/4 cup coconut oil
3/4 cup ground flaxseed meal
1/4 cup chia seeds
1/4 cup psyllium husk
1/3 cup cacao nibs
2 1/2 tablespoons raw cocoa powder
3 tablespoons hemp seeds
2 tablespoon pure vanilla extract
2 tablespoons buckwheat groats (optional)
1 tablespoon nama shoyu (raw soy sauce)
2 teaspoons apple cider vinegar
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