This week we get a little more advanced and make more use of International flavors.

FAQs:

  • only make one batch of almond butter to be eaten as 3 snacks
  • only make one batch of creamy kale salad to be eaten as 2 lunches
  • only make pasta primavera sauce once, but will need two sets of noodles for 2 dinners
  • only make cookies once, but eat for 2 days
  • only make one batch of mashed "potatoes" to be eaten as 2 meals
  • only make one batch of Moroccan slaw to be eaten as 2 meals
  • only make one batch of mixed nuts to be eaten over 2 days
  • only make spaghetti and meatballs once, but eat for 2 meals
  • only make sesame seed bars once, but eat over 3 days
  • only make raw cranberry lemon cheesecake bites once, but eat over 4 days

The above amounts are already reflected in the shopping list (below), but I have included these details to help you know what to do.

Shopping List: 

Fruit

17 bananas

8 apples

8 oranges

3 lemons

3 1/3 cups fresh cranberries

2 cups fresh blueberries

1 cup frozen strawberries

1 fresh pineapple

3 bunches crisp green grapes

1 cup cherries (optional)

Vegetables

2 heads romaine lettuce

3 cups spinach

1 bunch kale

1/4 cup fresh cilantro

1 bunch celery

6 zucchinis - medium

12 mushrooms

1 long English cucumber

3 cups cauliflower

3 cups carrots

4 avocados

7 tomatoes

20 cherry tomatoes

2 cobs corn

3 green bell peppers

1 garlic bulb

1 white onion

Dried Fruit, Nuts and Seeds

6 1/4 cups cashews

4 cups almonds

3 1/2 cups walnuts

2 1/4 cups sesame seeds

1 cup sunflower seeds

1/4 cup pumpkin seeds

1 1/3 cup dates

2 1/2 cups raisins

1 tablespoon dried cranberries (or raisins)

Spices

1/4 cup sea salt

3 tablespoons chili powder

1 tablespoon dried rosemary (optional)

1 tablespoon cinnamon

1 1/2 teaspoon dried basil

1 teaspoon thyme spice

1/2 teaspoon cumin

1/2 teaspoon cayenne pepper

Pantry

1 3/4 cups honey (or maple syrup or agave nectar)

1 1/2 cup sun-dried tomatoes (chopped and pre-soaked in olive oil)

1 1/2 cups lemon juice

3/4 cup tahini

3/4 cup dried, shredded unsweetened coconut

3/4 cup olive oil

3/4 cup coconut oil

3/4 cup ground flaxseed meal

1/4 cup chia seeds

1/4 cup psyllium husk

1/3 cup cacao nibs

2 1/2 tablespoons raw cocoa powder

3 tablespoons hemp seeds

2 tablespoon pure vanilla extract

2 tablespoons buckwheat groats (optional)

1 tablespoon nama shoyu (raw soy sauce)

2 teaspoons apple cider vinegar

Meals Day 1: 
Raw lemonade smoothie
Raw pasta primavera recipe
Meals Day 2: 
Rawtarian's raw breakfast bowl
Raw pasta primavera recipe
Raw cranberry lemon cheesecake bites
Meals Day 3: 
Raw mashed potatoes recipe
Raw cranberry lemon cheesecake bites
Meals Day 4: 
Raw cranberry lemon cheesecake bites
Meals Day 5: 
Rawtarian's silky green smoothie recipe
Raw cranberry lemon cheesecake bites
Raw taco salad recipe
Raw sesame seed bar recipe
Meals Day 6: 
Rawtarian's silky green smoothie recipe
Raw taco salad recipe
Raw sesame seed bar recipe
Meals Day 7: 
Rawtarian's silky green smoothie recipe
Raw sesame seed bar recipe
Raw guacamole recipe - simple
Raw chocolate avocado pudding recipe