Recipe Directions
- 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
- 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
- 3. To make your noodles, peel your zucchini (remove outer green peel).
- 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
- 5. Assemble and enjoy!
The Rawtarian's Thoughts
By The Rawtarian I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.
Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.
Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.
Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is an amazing source of Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
- This recipe is a noteworthy source of Calcium, and Vitamin A.
Amounts per 395 g (14 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 380 | 15 % |
| Protein | 14 g | 24 % |
| Fat | 27 g | 34 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 9 g | 29 % |
| Calcium | 112 mg | 11 % |
| Iron | 5 mg | 38 % |
| Sodium | 702 mg | 31 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
Top voted
The Rawtarian
Mar 01, 2014
Thank you! :)
The Rawtarian
Mar 01, 2014
Lovely! Rawmesian cheese... lol.
Anita
Sep 19, 2015
anitae's Review
Raw 5-minute spaghetti recipe
This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥
All
kuloser
Jun 09, 2025
kuloser's Review
Raw 5-minute spaghetti recipe
Köp personliga EU-dokument online! https://realdocumentz.com/de/buy-eu-passports/
Köp brittiska pass https://realdocumentz.com/buy-uk-passport/
Köp ett lettiskt körkort https://realdocumentz.com/buy-csdd-registered-drivers-license-in-latvia/
CONNIE401
May 26, 2025
CONNIE401's Review
Raw 5-minute spaghetti recipe
GOD BLESS SPOTLIGHT RECOVERY CREW, HOW I RECOVERED MY $480,000 WORTH OF BITCOIN INVESTMENT THIS YEAR!
After I was diagnosed with an illness and desperately needed money for treatment, I fell for a scammer who was acting as an expert in bitcoins. I lost $480,000 because of their fraudulent Instagram promises. I was lucky enough to find Spotlight Recovery Crew Hackers, who helped me recover 92% of my bitcoin investment! Their expertise and support throughout my trying time will always be appreciated. Never hesitate to get in touch with the best recovery specialists if you ever find yourself in a challenging circumstance.
Reach out to them via:
Email: spotlightrecovery@protonmail.com
Website: spotlightrecovery.wixsite.com/spot-light-recovery
CONNIE401
May 25, 2025
GOD BLESS SPOTLIGHT RECOVERY CREW, HOW I RECOVERED MY $480,000 WORTH OF BITCOIN INVESTMENT THIS YEAR!
After I was diagnosed with an illness and desperately needed money for treatment, I fell for a scammer who was acting as an expert in bitcoins. I lost $480,000 because of their fraudulent Instagram promises. I was lucky enough to find Spotlight Recovery Crew Hackers, who helped me recover 92% of my bitcoin investment! Their expertise and support throughout my trying time will always be appreciated. Never hesitate to get in touch with the best recovery specialists if you ever find yourself in a challenging circumstance.
Reach out to them via:
Email: spotlightrecovery@protonmail.com
Website: spotlightrecovery.wixsite.com/spot-light-recovery
elisabethfelice
May 23, 2025
elisabethfelice's Review
Raw 5-minute spaghetti recipe
I'm about to try making this - looks so good! Is that parsley or cilantro you used on top for a garnish?
Fiona
May 10, 2024
Fiona 's Review
Raw 5-minute spaghetti recipe
I really enjoyed this - it's so delicious! I think it's going to become one of my absolute favs!!
Fiona
May 10, 2024
Fiona 's Review
Raw 5-minute spaghetti recipe
I really enjoyed this - it's so delicious! I think it's going to become one of my absolute favs!!
Full Time Raw Vegan
Jun 26, 2023
leanneh's Review
Raw 5-minute spaghetti recipe
This 5 minute spaghetti sauce is fantastic! My husband keeps asking to have this one again! I love these quick simple recipes for the week nights! Thank you so much for sharing your gift!
ronnie
May 10, 2022
ronnie's Review
Raw 5-minute spaghetti recipe
I had no idea raw food could be this tasty. This recipe was stupid simple to make and took all of ten minutes to make (we'll say 15 including cleanup). This is now one of my all-time favorite meals. Who would have thought zucchini could taste so good?!
AnimeGirl
Dec 02, 2021
AnimeGirl's Review
Raw 5-minute spaghetti recipe
This is the best raw vegan spaghetti recipe ever! It was difficult to not just this topping all straight out of the processor. Thank you!
lashayt
Jun 23, 2020
? Will make a million more times.
Posted from The Rawtarian's Raw Recipes App
lashayt
Jun 23, 2020
I made this for a 2nd time in a week. It's literally the best thing I've ever eaten. I used Wholefoods sun dried tomatoes in EVOO, and added some fresh basil, cayenne, smoked paprika, onion and garlic powder, with a little bit of tobasco sauce because I love a pasta sauce with a savory kick. I added some nooch to garnish as "parmesan". Can I just say that I'm still salivating and want 3rds and 4ths and wanna shout to the mountain tops about addicting this recipe is (ofcourse I made it my own but you laid the foundation). I can't wait to eat this a million more times. Thank you for this app! I appreciate you. Every recipe I've made has been a hit.
Posted from The Rawtarian's Raw Recipes App
robynf
Apr 04, 2020
O.M.G. This is so good! Rich, hearty, and such complex flavors! Your recipes continue to amaze. I am new to raw vegan and so grateful I found your site. It makes everything so much simpler. I was spending a ridiculous amount of time trying to figure out what to eat when before I stumbled onto the website and started the Raw Cleanse. Everything has been awesome.
BTW, I wasn't sure how to soak sun-dried tomatoes in oil so I looked up some direction that said to soak in warm water and a little vinegar for an hour. Then chop, add some garlic and some basil, then add extra-virgin olive oil and let sit overnight. So that's what I did and I dumped the whole thing into the food processor when it was time to make this.
nataliel9418
Feb 03, 2020
nataliel9418's Review
Raw 5-minute spaghetti recipe
I love zucchini noodles or "zoodles ". I do love tomatoes, however, I cannot eat them anymore because they are a nightshade plant. How can this recipe be modified for me?
Eleanorrigby08
Jan 07, 2020
Eleanorrigby08's Review
Raw 5-minute spaghetti recipe
I made this recipe tonight, and it is delicious! I am excited to make it many more times as I tackle my raw challenge!
bree_annaxox
Dec 31, 2018
bree_annaxox's Review
Raw 5-minute spaghetti recipe
Wonderful flavours!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2019
I'm so glad that you enjoyed the spaghetti, Bree!
maryamf
Dec 04, 2018
Hi there this recipe looks great. Is it possible to replace the walnuts with cashews instead? Have you ever tried with cashews instead? (I'm allergic to walnuts!). Thanks x
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 06, 2018
Hi Maryam! I like the idea of pecans instead of walnuts (better than cashews instead of walnuts). But my guess is that if you can't do walnuts you probably can't do pecans, since they are so similar!
My concern with cashews is that they are too creamy and oily and the texture is very finicky in this recipe, and so I am only comfortable authorizing pecans or walnuts! :)
xox
AngG
Jun 27, 2018
AngG's Review
Raw 5-minute spaghetti recipe
I made this for lunch today and it was delicious! I didn't miss meat at all. I partnered it with a salad because it's the only way I eat traditional spaghetti. I'm on a raw food regime for a detox and looking to replace some meals with raw food on a regular basis and your site is so helpful and not overwhelming for beginners like myself so many out there. Truly appreciated!
The Rawtarian
Jun 28, 2018
Ang, you are making me smile!
I'm so glad you enjoyed the spaghetti :) I really like this recipe too. I haven't made it in a while - you're inspiring ME now!
Nice job with your raw detox!! Much easier than a juice detox - I can't handle those. I need to chew and taste and have healthy desserts ;)
Mona
Jun 08, 2018
mona4's Review
Raw 5-minute spaghetti recipe
This was Absolutely AMAZING!!! Seriously Delicious!!!
I used Whole Foods - 365 Organic Sundried Tomatoes in EVOO, it also had garlic, basil oregano, and rosemary. The final dish was just THE BEST!!! Thank YOU!!!! Getting back into being "raw" is a delight with your amazingly simple and delicious recipes!!
The Rawtarian
Jun 11, 2018
Mona, I'm so glad you enjoyed the 5-minute spaghetti. It's one of my favorite savory dishes!
ionet
Jun 05, 2018
ionet's Review
Raw 5-minute spaghetti recipe
This was pretty good. First time using zucchini noodles. We drizzled a little. Olive oil and adde some crushed garlic to the noodles. It never stood a chance. :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 05, 2018
I'm glad it did the trick for you, Ionet! What's next on your raw radar? :)
PJ
Feb 09, 2018
PJ's Review
Raw 5-minute spaghetti recipe
Great website! Nutritious, delicious fabulous food and fast, what more could one ask for. Thanks.
PS: Would soaking the nuts in all your recipes increase the nutritional content and also make them even easier to digest?
Leave a Comment or Review