Recipe Directions
- 1. Add both kinds of tomatoes and the salt to your food processor. Pulse briefly to incorporate. (Do not over-process, it's nice to leave this raw recipe a bit chunky.) 5 seconds should do it.
- 2. Add the walnuts, and pulse very briefly again. Perhaps 8 seconds will do it! You don't want to overprocess, since you want to leave the walnuts in a small, round texture -- similar to ground round or ground beef. (Sorry!)
- 3. To make your noodles, peel your zucchini (remove outer green peel).
- 4. Use a clean vegetable peeler (or a spirooli spiralizer if you have one) to slice zucchini into “noodles.”
- 5. Assemble and enjoy!
The Rawtarian's Thoughts
By The Rawtarian I love this version of raw spaghetti because it's so quick to make. The addition of the walnuts at the last minute give a lovely hearty texture without having to wait for dehydrated raw vegan meatballs.
Serve this with a fresh green salad for a satisfying meal that almost anyone will love -- raw or not.
Tip: Do not add the sauce to your noodles until you are ready to eat, because the sauce will cause your noodles to get soggy if combined too far in advance.
Tip: In order for this recipe to work well, you need to use sun-dried tomatoes that have already been soaked in oil for an extended period of time. (If you used dry sun-dried tomatoes, the sauce won't process well and it won't have the right consistency.)
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is an amazing source of Vitamin C.
- This recipe is an excellent source of Vitamin B6.
- This recipe is a good source of Protein, Dietary Fiber, Iron, and Riboflavin.
- This recipe is a noteworthy source of Calcium, and Vitamin A.
Amounts per 395 g (14 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 380 | 15 % |
| Protein | 14 g | 24 % |
| Fat | 27 g | 34 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 9 g | 29 % |
| Calcium | 112 mg | 11 % |
| Iron | 5 mg | 38 % |
| Sodium | 702 mg | 31 % |
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Comments and Reviews
Top voted
The Rawtarian
Mar 01, 2014
Thank you! :)
Anita
Sep 19, 2015
anitae's Review
Raw 5-minute spaghetti recipe
This is one of the most amazing tasting raw recipes I've ever tried! YUM, YUM, YUM!!! ♥
The Rawtarian
Mar 01, 2014
Lovely! Rawmesian cheese... lol.
All
robynf
Apr 04, 2020
O.M.G. This is so good! Rich, hearty, and such complex flavors! Your recipes continue to amaze. I am new to raw vegan and so grateful I found your site. It makes everything so much simpler. I was spending a ridiculous amount of time trying to figure out what to eat when before I stumbled onto the website and started the Raw Cleanse. Everything has been awesome.
BTW, I wasn't sure how to soak sun-dried tomatoes in oil so I looked up some direction that said to soak in warm water and a little vinegar for an hour. Then chop, add some garlic and some basil, then add extra-virgin olive oil and let sit overnight. So that's what I did and I dumped the whole thing into the food processor when it was time to make this.
nataliel9418
Feb 03, 2020
nataliel9418's Review
Raw 5-minute spaghetti recipe
I love zucchini noodles or "zoodles ". I do love tomatoes, however, I cannot eat them anymore because they are a nightshade plant. How can this recipe be modified for me?
Eleanorrigby08
Jan 07, 2020
Eleanorrigby08's Review
Raw 5-minute spaghetti recipe
I made this recipe tonight, and it is delicious! I am excited to make it many more times as I tackle my raw challenge!
bree_annaxox
Dec 31, 2018
bree_annaxox's Review
Raw 5-minute spaghetti recipe
Wonderful flavours!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 03, 2019
I'm so glad that you enjoyed the spaghetti, Bree!
maryamf
Dec 04, 2018
Hi there this recipe looks great. Is it possible to replace the walnuts with cashews instead? Have you ever tried with cashews instead? (I'm allergic to walnuts!). Thanks x
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 06, 2018
Hi Maryam! I like the idea of pecans instead of walnuts (better than cashews instead of walnuts). But my guess is that if you can't do walnuts you probably can't do pecans, since they are so similar!
My concern with cashews is that they are too creamy and oily and the texture is very finicky in this recipe, and so I am only comfortable authorizing pecans or walnuts! :)
xox
AngG
Jun 27, 2018
AngG's Review
Raw 5-minute spaghetti recipe
I made this for lunch today and it was delicious! I didn't miss meat at all. I partnered it with a salad because it's the only way I eat traditional spaghetti. I'm on a raw food regime for a detox and looking to replace some meals with raw food on a regular basis and your site is so helpful and not overwhelming for beginners like myself so many out there. Truly appreciated!
The Rawtarian
Jun 28, 2018
Ang, you are making me smile!
I'm so glad you enjoyed the spaghetti :) I really like this recipe too. I haven't made it in a while - you're inspiring ME now!
Nice job with your raw detox!! Much easier than a juice detox - I can't handle those. I need to chew and taste and have healthy desserts ;)
mona4
Jun 08, 2018
mona4's Review
Raw 5-minute spaghetti recipe
This was Absolutely AMAZING!!! Seriously Delicious!!!
I used Whole Foods - 365 Organic Sundried Tomatoes in EVOO, it also had garlic, basil oregano, and rosemary. The final dish was just THE BEST!!! Thank YOU!!!! Getting back into being "raw" is a delight with your amazingly simple and delicious recipes!!
The Rawtarian
Jun 11, 2018
Mona, I'm so glad you enjoyed the 5-minute spaghetti. It's one of my favorite savory dishes!
ionet
Jun 05, 2018
ionet's Review
Raw 5-minute spaghetti recipe
This was pretty good. First time using zucchini noodles. We drizzled a little. Olive oil and adde some crushed garlic to the noodles. It never stood a chance. :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 05, 2018
I'm glad it did the trick for you, Ionet! What's next on your raw radar? :)
PJ
Feb 09, 2018
PJ's Review
Raw 5-minute spaghetti recipe
Great website! Nutritious, delicious fabulous food and fast, what more could one ask for. Thanks.
PS: Would soaking the nuts in all your recipes increase the nutritional content and also make them even easier to digest?
The Rawtarian
Feb 22, 2018
Hi PJ!
Soaking the nuts (and then rinsing and drying) does make them easier to digest, because it removes the enzyme inhibitors. However, I caution you about using freshly soaked nuts in some recipes, because they can sometimes add excess moisture if they aren't dry when using.
The nutritional content would not be affected though - it would remain the same whether soaked or unsoaked.
stephanied8513
Jan 07, 2018
Taste Very Good. I didn't expect that
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 09, 2018
I'm so glad that you enjoyed the spaghetti, Stephanie! Thanks for sharing your pic :)
4744K3s3Yb
Dec 05, 2017
4744K3s3Yb's Review
Raw 5-minute spaghetti recipe
Hit the spot!! So so good!!! Will make again
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 11, 2017
I'm so glad the spaghetti hit the spot for you, lovely.
dasheemaj
Dec 02, 2017
dasheemaj's Review
Raw 5-minute spaghetti recipe
The family enjoyed it I thought it was okay if you like walnuts you’ll love this recipe
Posted from The Rawtarian's Raw Recipes App
Jaziminemoore85
Jul 05, 2017
Jaziminemoore85 's Review
Raw 5-minute spaghetti recipe
Easy, quick and delicious meal! Enjoyed by all including my 17 month (used wheat pasta since he had no molars yet) and my pescatarian hubby! I highly recommend this recipe and will make this again. 😊
The Rawtarian
Jul 08, 2017
I'm so glad that the 5-minute spaghetti suited your tastebuds and those of your diverse family. Husbands and 17mo's are not easy groups to please ;)
Nice work :)
KevinK
Jul 20, 2017
As a novice vegan looking into raw, I am politely confused by this recipe. For the full spaghetti experience I would be very inclined to add: fresh oregano, basil, dried black pepper, finely chopped scallion and perhaps a little garlic powder to the tomato 'sauce'. And of course garnish with fresh Italian parsley as shown in the photo. So is there something about a raw dish that precludes it from having fresh herbs or dried seasoning?
The Rawtarian
Jul 20, 2017
Hi Kevin,
Welcome! I'm so glad that you found me in your exploration of raw food!
Here's the scoop: most of my recipes are BASIC and SIMPLE - and do not contain a lot of "extras" which could be omitted. This is intentional, mostly to help people (like I was) who are not very experienced with cooking - and to provide a basic recipe on which to jump off from.
Basically, this recipe is super simple! And it will taste great as is. I eat it like this all the time. No extras needed.
But BY ALL MEANS, I want you to garnish or doctor it up with whatever spices you think it needs, if you have them and want to use them. It sounds like you're very comfortable in the kitchen, so have at 'er and add whatever spices you want to add! They are not NECESSARY, but it's kind of similar to a recipe for ice cream: you can make the ice cream as is, or you can top it with caramel sauce, fruit, nuts, etc. You can take my recipes to whatever level you like!
Lastly, most of my recipes are very simple, which is by design. However, some of my raw food colleagues (like my friend Russell James, The Raw Chef, for example) have more complex, advanced recipes with more ingredients. His recipe style might suit better your palate!
KevinK
Jul 20, 2017
Thank you for the great reply, I will look into the Raw Chef, I am definitely into much more complex creations, but with the basic raw food benefits intact.
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