Recipe Directions

  • 1. Quarter the apples and remove seeds.
  • 2. Throw apples and the rest of the ingredients into your blender and blend until smooth.
  • 3. Pour into your favorite breakfast bowl and enjoy!

The Rawtarian's Thoughts

By The Rawtarian

I have been craving apple sauce lately, and I thought I would throw in some other ingredients to give it more of a flavor kick rather than just simply blending apples. The lemon juice gives it a nice acidic kick and the dates bring additional sweetness.

This raw vegan apple sauce is perfect light breakfast food or snack. Feel free to double the recipe.

I do not bother peeling my apples. This recipe is best made in a high-speed blender.

2 large apples usually equals just under 2 cups chopped.

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 166 g (6 oz) suggested serving

NameAmount% Daily
Calories 118 5 %
Protein 0.79 g 1 %
Fat 0.23 g
Carbohydrates 30 g 9 %
Dietary Fiber 5 g 14 %
Sugars 23 g
Calcium 26 mg 3 %
Iron 0.41 mg 3 %
Sodium 148 mg 6 %
Source: USDA

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Comments and Reviews

Top voted

26 votes
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Yep, yummy goodness. :-)

21 votes
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Wow, new design on the blog? Love it and this recipe as well!

20 votes
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:)

All

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Yep that’s the little guy... scarfing his apple sauce lol 😂🙏🏻

Posted from The Rawtarian's Raw Recipes App

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Um.. he is INTO IT! Lol - so cute!

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nicholeb1517's Review

Raw apple sauce recipe
5
5 out of 5

Delicious and so much easier than cooking the apples first! My little one was a happy guy ;)

Posted from The Rawtarian's Raw Recipes App

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Yay! You are doing AWESOME.

:)

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I made it with pears from my tree. Added a couple apples. It's great. I take a bowl with me to my landscape work.. it has some concentrated calories I need to keep my energy up ... And breaks up my fruit mono meals

Posted from The Rawtarian's Raw Recipes App

2 votes
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Nice job with using pears, Steve!

Thanks for leaving your useful comment here - helps to inspire us all to use this recipe as a base for other fruit sauces! It's comments like yours that make this place so useful for us all.

Happy landscaping!

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lovely kale chips with raw hemp oil trumerick, apple cider, agave syrup,salt.and peoper

Posted from The Rawtarian's Raw Recipes App

2 votes
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Your kale chips looks nice and crispy!

12 votes
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I love this recipe so much, i'm always looking for an excuse to eat green apples :)

14 votes
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Mumin,

Well, an apple a day keeps the doctor away, you know...

<3

17 votes
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I was craving something but didn't know what to make. I wanted something fast and yummy. Well this did it!! Soooo yummy and fast!!

Posted from The Rawtarian's Raw Recipes App

13 votes
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So glad you liked this one, Alaina!

I've been using apple sauce as a sweetener for a lot of new recipes that I've been playing with, so if you have leftovers consider adding it to another recipe as a sweetener too.

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Jordasche Kingston's Review

Raw apple sauce recipe
5
5 out of 5

Okay, so I like this and I don't even like apples, or applesauce, usually. Great job! Simple, fast, and really tasty. You're the best!! <3

13 votes
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Kudos to you for making this, then! And you liked it, yay! :)

21 votes
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Wow, new design on the blog? Love it and this recipe as well!

Top Voted
17 votes
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Yes, and thank you, Angela! :)

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annie's Review

Raw apple sauce recipe
5
5 out of 5

Best apple sauce EVER!!! I LOVE IT!

26 votes
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Yep, yummy goodness. :-)

Top Voted
20 votes
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:)

Top Voted

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