This is a delicious raw chocolate chia pudding recipe. If you get the ratios right, it tastes like melted chocolate ice cream.
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Recipe Directions
- 1. Blend cashews and water until nice and smooth.
- 2. Add everything else (except the chia seeds). Blend again.
- 3. Place the chia seeds in a bowl. Add the blended mixture. Stir thoroughly to ensure the chia seeds are well distributed.
- 4. Cover and refrigerate overnight (or for at least 1 hour - ideally longer). (The purpose for refrigerating is to allow the chia seeds to plump up over time. They will increase approximately 10 times their size! And they will thicken the pudding in a few hours.)
- 5. Eat in the morning or for dessert in the evening! Stir well again before eating.
The Rawtarian's Thoughts
By The Rawtarian Another chia pudding recipe for you! And this one has a how-to tutorial to match :)
This is a delicious raw chocolate chia pudding recipe. If you get the ratios right, it tastes like melted chocolate ice cream.
If you have trouble finding chia seeds in your local community, try requesting that your local health store bring them in. They can also be ordered online here.
Recipe Photos
Nutrition Facts
Nutritional score: 72 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories, and Sodium.
- This recipe is a good source of Protein, Dietary Fiber, and Iron.
- This recipe is a noteworthy source of Calcium, Vitamin B6, and Vitamin K.
Amounts per 184 g (6 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 304 | 12 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 27 g | 8 % |
| Dietary Fiber | 7 g | 22 % |
| Sugars | 11 g | |
| Calcium | 112 mg | 11 % |
| Iron | 4 mg | 29 % |
| Sodium | 302 mg | 13 % |
Source: USDA, The Rawtarian
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Comments and Reviews
All
Otillie
Sep 09, 2012
Mine's in the fridge now! Can't wait to try it!
The Rawtarian
Sep 10, 2012
Hope you like! I have had mixed reviews on this one, but I really like it a lot and I make it often
Marya
Oct 28, 2012
A-maz-ing!!!! I will make this treat over and over.
Thanks again!
The Rawtarian
Nov 02, 2012
My pleasure Marya :)
Mazen
Jul 15, 2012
I replaced the honey with Manuka Honey, and used Vanilla powder instead. The mix is delicious. The recipe is in the fridge, and ready to be eaten soon :)
Question: do you usually use whole raw cashews or pieces in your recipe?
The Rawtarian
Jul 28, 2012
Usually whole raw cashews but I have used pieces too - the latter are usually cheaper
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